If you have dizziness symptoms do not shake “Many people have cervical and lumbar spondylosis, like to ‘shake the head and shake the brain’, left and right twisting hips, kicking legs and bending waist, thinking that this can relieve discomfort, in fact, this blind activity is more dangerous.” Wang Lerong, director of the acupuncture and massage department of Jining City Hospital, said that the cause of cervical spondylosis is degenerative lesions caused by long-term activity strain. If it is a long time on the computer caused by muscle tension, appropriate activities can effectively relieve, but if the cervical spine has been organic lesions, it is not suitable for excessive “head shaking”, such as after examination has been found to have a spinal protrusion, or like the above Xiao Wu often have dizziness, nausea, do not move the neck. Otherwise, the lighter will be dizzy, vomiting, serious will also faint or paralysis. ”For cervical and lumbar spine problems, take the correct acupressure points can indeed play a role in relieving pain, but if it is in the acute phase absolutely not massage and massage, traction.” Wang Lerong reminded that many patients also have the misconception of self-medication, the intervertebral disc is avascular tissue, and drugs have to go through the blood circulation to reach the lesion, so the efficacy of medication is minimal. When the symptoms of spinal disease, patients should go to a regular hospital for examination, do not self-medication. Operate the computer for more than 40 minutes to get up and move 1, long-term operation of the computer, pay attention to the combination of static and dynamic, every 40 minutes or so to work to stand up and do interval exercises, activities, limbs, cervical spine. 2, daily life should pay attention to maintain the correct posture of the head and neck, do not shrug your shoulders, talk to people, read books, operate the computer to look at the front, keep the spine straight. When sleeping, choose the right pillow, not too high or too low, generally in 9-10 cm more appropriate. 3, to strengthen physical exercise, sit as little as possible and move more. At home, the whole body can lie on the bed, arms as far back as possible, like swallows flying, so that the back muscles are exercised. 4, prevention of cervical spondylosis also need to pay attention to the wind and cold, such as avoiding the use of air conditioning or fans for a long time in summer, pay attention to the neck and shoulder warmth in winter.