In an industrialized society, there is a lot of noise, such as railroads, factories, car repair, airports, and the noise of air conditioners, motors and cars in general life. When exposed to noise for too long, tinnitus occurs due to the damage to the nerves in the inner ear, and studies have shown that there is more tinnitus and deafness in New York than in Sudan. Recommendation 1: Strictly prevent loud sound. Artillery, sharpshooters, headphones and walkman, firecrackers, rock music, disco, and electrical audio can cause tinnitus and deafness due to mechanical and acoustic vibration waves that can injure the nerve cells in the inner ear. Staying away from sound sources such as loud speakers and wearing earplugs can reduce the occurrence of injuries. In many patients, tinnitus is cured naturally after they stop drinking alcohol, and a little bit of coffee and tea is fine. Since the inner ear is located deep in the bones of the head, the blood vessels are very thin and tiny, and blood and nutrients seep into the inner ear in a slow manner, filling the nerves. Alcohol slowly stays in the inner ear cavity with the blood, which can damage the most sensitive and fragile inner ear nerves, causing symptoms such as tinnitus and deafness. Although some people say that drinking red wine is good for the heart and that alcohol promotes blood circulation, blood in the heart is different from that in the inner ear, and it moves quickly in and out of the tough heart muscle and the heart with few nerves, so there is less chance of injury. Large amounts of meat and fish lead to high cholesterol and hyperlipidemia, resulting in blockage of blood vessels and poor circulation, causing metabolic disruption in the inner ear, which leads to nerve damage and atrophy. The consumption of too much salt causes sodium retention and systemic edema, which also causes edema in the lymphatic vessels of the inner ear, which is equivalent to the same pathology as Meniere’s disease, and diuretics are used to eliminate salt and water to prevent permanent damage to the inner ear. Many of the patients are engineers, accountants, computer designers or supervisors who are often under pressure due to overwork and performance, which can easily lead to tinnitus and vertigo. Lack of sleep is the most troubling thing about tinnitus, as lack of sleep causes tinnitus and serious tinnitus affects sleep, thus worsening tinnitus in a vicious cycle. Recently, there are special sleep clinics in major hospitals, so it is recommended to visit them and ask for the assistance of a physician. Anger and uncontrolled emotions can cause abnormal autonomic nerves, tense up the whole body, and cause abnormal vasoconstriction, resulting in ischemia of the inner ear and causing atrophy of the inner ear nerve. For example, streptomycin for tuberculosis, quinine for malaria, diuretics, aspirin for cardiovascular disease prevention, and many anti-cancer drugs can cause tinnitus symptoms. Many middle-aged and elderly people suffer from head collisions or traumatic injuries, which can cause a shock to the tissues of the head and the nerves in the inner ear, and then the tinnitus starts. Therefore, care must be taken to prevent head trauma. In recent years, the development of new drugs, such as vascular activators, neurotrophic agents, nerve cell regenerators, Chinese herbal medicine, acupuncture, etc., has been quite effective, and other medications injected into the middle ear cavity and surgical treatment have also been quite effective.