Sleeping dizziness at night may be caused by cold or chill, so pay attention to keeping warm at night. If sleeping dizziness at night is accompanied by nausea, vomiting, stuffy ears and other symptoms, it is recommended to consult a doctor promptly. Dizziness at night may also be a precursor of cold, it is recommended to take Qingkailing capsule and Banlangen granules under the guidance of a doctor. This condition is a neurological disorder, it is recommended to do more outdoor exercises in daily life, such as hiking and jogging can improve the quality of sleep to relieve dizziness. In terms of diet, we should also pay attention to try not to eat stimulating food, especially before going to bed at night is not recommended to drink strong tea and strong coffee. It is recommended to drink a glass of warm milk before going to bed at night and to keep the air circulating in the room.