We often see such cases, manifested as various physical discomfort, such as headache, dizziness, chest tightness, feeling oppressed in the chest, breathless, all over the body is not fixed indescribably uncomfortable, etc. Some patients even suspect that they will have a heart attack, or suspect that they have cancer, and go to the hospital to do various tests and there is no problem, and finally advised by the doctor to see the psychology department. How can physical problems be linked to psychological problems? First of all, we need to know that the body is a huge emotional organ, he also has the function of expressing emotions! We have all experienced this as children, when we do not want to go to school, we say that it is not feeling well, in fact, this is using the body to protest. Of course, this time is still just using the body as an excuse, not using the body to express emotions. When we are used to using our body as an excuse, sometimes our body really feels accordingly, such as stomach pain, dizziness, weakness, etc. Some children are criticized by their teachers at school and feel so aggrieved that they don’t want to go to school the next day, and then their body may really feel uncomfortable, and their body temperature may even rise mildly. At this time, the body “helps” us by giving us a reason not to go to school, and at the same time, the body also “expresses” the emotion of aggression. There are many ways to express and vent bad feelings, such as talking to a good friend, or crying, or having a big meal, or going to the sports field and sweating, all of which can help to relieve them. However, if the bad emotions are very strong, or there is no good solution, or express it will cause more trouble, this “can not say the case”, the bad emotions may be expressed through the body, that is, we say somatization. In short, it means that the inner conflict is expressed through physical discomfort. From this perspective, we may be able to partially understand why psychological problems can also lead to physical discomfort. When we become aware of this connection, it also means that the first step towards healing is taken. We need to break this bad connection and not allow the body to continue to “advocate” for the emotions, but to address them in a healthy way. This process requires analysis and discussion with a psychotherapist.