Thickening of blood lipids usually diet should be light, eat more crude fiber food, each meal to control the amount of diet, with appropriate exercise, the necessary medication. 1. Control the amount of food at each meal, 70% to 80% full can be, not overeating, not excessive dieting. 2. Coarse and fine matching of staple foods, do not eat only fine food, coarse grains can choose brown rice, oats, quinoa, buckwheat, etc.. 3. Eat more vegetables, daily vegetable intake in half a catty to a catty or so, such as celery, spinach, oatmeal, broccoli, asparagus, tomatoes, cucumbers, leeks, cabbage, Chrysanthemum, etc. can be, frying less oil, less salt. 4. also pay attention to balanced nutrition, daily appropriate to eat high protein food, such as half a catty of milk, two or so meat, meat try to choose low-fat, such as lean meat, poultry meat, fish, shrimp and so on. 5. usually drink less broth, eat less fried food, animal offal, barbecue, hot pot, cream products, etc., drink less beverages, try to choose plain water or brewed tea drinks. 6. After meals with appropriate activities, such as postprandial walks, 2 hours after meals can be aerobic exercise, you can choose to play tai chi, swimming, ball games, cycling, dancing and so on. In addition to the above precautions, it is also recommended to quit smoking and drinking, and to develop a regular routine. If through the above ways, there is still thick blood fat, cardiovascular and cerebrovascular risk, it is recommended to go to the hospital, give the necessary medication.