During pregnancy you will experience a variety of discomforts, some fleeting, some persistent, some appearing in the first weeks of pregnancy, others nearing delivery, and still others appearing early, then disappearing, and then reappearing later. Every woman feels differently during pregnancy, so it is unlikely that every pregnant woman will experience all of the pregnancy changes mentioned in this article. If you notice any changes in your body that worry you, it is advisable to seek medical attention. Listed below are a few of the more common normal reactions in early pregnancy. 1. Fatigue Fatigue often occurs in the first trimester of pregnancy, probably because the fetus needs more energy to grow and develop, the pregnant woman’s circulatory system, etc. is changing, and early in pregnancy, the body is not quite adapted to this change. Fatigue may also be a manifestation of anemia, especially in pregnant women with severe early pregnancy reactions. If you often experience fatigue and weakness, dizziness, or even pallor, you must as well go to the hospital for an early detection of anemia and take iron supplements under the guidance of your doctor. How to cope: Pregnant women with anemia should take iron supplements and related vitamins under the guidance of a doctor; keep regular rest and rest as much as possible; avoid heavy physical labor and work, pay attention to the combination of work and rest; eat reasonably and exercise moderately every day. 2.Headache headache can occur at any time during pregnancy. It may be caused by tension, hormonal changes or congestion of blood vessels in the head and face, but severe, persistent, unrelieved headaches may be a manifestation of hypertensive disorders during pregnancy. How to cope: Some pregnant women find that icing the forehead and back of the neck relieves some of the symptoms. You can also communicate with others to learn from their experiences; learn meditation, yoga, etc. The breathing adjustments made during these activities can also help relieve headaches; pay attention to sitting posture, choose the right pillow when sleeping, relax your back, neck and shoulders; monitor your blood pressure during pregnancy and be sure to seek medical attention when there are severe headaches that persist and do not relieve, especially when there are changes in vision. 3, pregnancy vomiting pregnancy vomiting is the most common reaction, often occurring in early pregnancy, related to hormonal changes in the body and personal constitution. This is a very normal reaction. Pregnancy vomiting is more obvious in the morning, also known as morning sickness, usually relieved in the fourth month of pregnancy. How to cope: Pregnancy vomiting is more likely to happen when you have a full meal, so eating less and more meals is a more appropriate choice; eat slowly, chew slowly, and supplement with some high-energy snacks, such as bananas and energy bars, when you feel slightly hungry and can eat again; some pregnant women find that ginger and peppermint can relieve nausea, but some cannot tolerate the taste of ginger; you can drink some refreshing Avoid smelling some unbearable odors before or after meals; eat less fried and greasy food; cooler food may be more comfortable than warm food; don’t care too much about your nutritional balance, eat more of whatever you can; vomiting may lead to dehydration, low potassium and other electrolyte disorders, so when vomiting occurs frequently, you should not carry on. Can not be hard to carry, should go to the hospital in time to deal with. 4. Swollen and bleeding gums. The increase of blood circulation and hormonal changes during pregnancy may cause swollen and painful gums, and some pregnant women may even have bleeding gums. How to deal with: Conduct a comprehensive oral examination when preparing for pregnancy and deal with oral problems in time before pregnancy; pay attention to oral hygiene during pregnancy, clean your mouth in time after meals, brush your teeth regularly and floss every day; go to the dentist in time to deal with bleeding gums. 5, the nose is not comfortable during pregnancy, the nose will be congested, pregnant women may feel that the nose is not ventilated. When the air is dry, it is more likely to have a nosebleed. How to cope: Use a humidifier to increase air humidity; take more fluids; take a hot bath; don’t use any nose sprays or drops unless it is a doctor-recommended condition; if frequent nose bleeding occurs, go to the hospital promptly for examination to rule out thrombocytopenia or clotting dysfunction. 6. Changes in breasts Breasts are more affected by pregnancy, especially in the first and last months of pregnancy, many people also feel a slight breast swelling and pain. In order to prepare for breastfeeding, the volume of the breasts will become larger during pregnancy, the color of the areola and nipple will deepen, small nodules will appear on the areola, and in the late pregnancy, there may be yellowish fluid flowing from the nipple, which are normal. How to cope: Choose the right size bra. Ensure that the bra will not squeeze your breasts or irritate your nipples. You can choose a special maternity bra or nursing bra; choose a bra made of cotton or natural fiber In late pregnancy, if there is fluid flowing from the nipples, you can stuff a cotton handkerchief or cotton pad in the cups to absorb the fluid overflowing from the breasts, or you can choose disposable anti-spill breast pads. Use warm water and bathing products to wash your breasts, you can use moisturizing cream or special nipple cream to avoid causing dryness of the breasts. 7. Frequent urination The growing uterus and the fetus pressing on the bladder cause mothers-to-be to want to urinate frequently in the first trimester. In the middle of pregnancy, the uterus continues to grow and rise into the abdominal cavity, relieving the pressure on the rectum and bladder and relieving the frequency of urination. In the 7th to 9th month of pregnancy, the head of the fetus enters the pelvis, which may cause this phenomenon to return. How to cope: Do not wear tight underwear, pants or pantyhose; do not worry about always going to the toilet and drink less water; do not hold urine because holding urine may cause urinary tract infections. If you experience a burning or stinging sensation when urinating and the frequency of urination worsens, you should go to the hospital for prompt examination and timely treatment. 8. Vaginal discharge increases during pregnancy due to increased blood supply and hormonal changes. Normal vaginal discharge is white or clear, non-irritating, odorless, and looks white or yellowish after drying on the underwear. How to respond: Choose cotton underwear or underwear brands made of natural fibers; change your underwear regularly and wash them promptly, dry them thoroughly in the sun or dry them in the bathroom in the shade; scrub your perineum with water daily; do not perform vaginal douching at will; if you experience burning, itching, irritation, or swelling, foul odor, bloody discharge, or yellow or green discharge, it may be a symptom of vaginitis and you should Seek medical attention promptly to prevent vaginal infection from affecting the health of the fetus.