Mothers are very concerned about the height of their babies! However, some foods eat too much will be detrimental to the child’s growth, quickly see, are you still giving him food? If so, you should pay attention!
Food that affects the height of children
1, carbonated beverages
Carbonated drinks will affect the child’s absorption of calcium, resulting in children do not grow taller.
2, junk food
All kinds of puffed, fried, canned, pickled and other foods are over-processed food, often eat these foods will lead to a serious nutritional imbalance in children, which is not conducive to development.
3, all kinds of sweets
Too much sugar will affect the absorption of other substances, and too much sugar will also lead to the accumulation of body fat. Too much fat accumulation will affect the metabolism of calcium, if the amount of sugar intake exceeds about 17% of the overall food intake, it will make the metabolism of calcium disorder, thus affecting the development of children’s height.
Foods that affect children’s IQ
1.Foods containing lead
Foods containing lead include puffed eggs, popcorn and so on. If children have too much lead in their bodies, it will cause harm to the human nervous system, digestive system, hematopoietic function, brain development, etc. If lead enters the brain, it will kill brain cells and affect children’s intelligence, which is very harmful to children who are developing their brain and nervous system. This is very harmful to children who are developing their brain and nervous system. In addition, lead also hinders the development of the body and reduces the resistance of children.
2.Foods containing aluminum
Aluminum eating more will become stupid, many people know this thing, it is because aluminum eating more will affect the child’s memory, reaction ability, etc.. Food containing more aluminum is doughnuts, fritters and other fried but also very fluffy food.
3, MSG more food
MSG more food is very much, such as noodles, dried fish, puffed food, etc.. MSG is actually monosodium glutamate, excessive intake will lead to a lack of zinc, and zinc is a very critical nutrient for children’s brain development, if the lack of zinc may cause brain cell necrosis. The World Health Organization points out that the daily intake of MSG: adults should not be higher than 4g, pregnant women and children within a week should be prohibited from using MSG.
4, high salt food
Such as sauerkraut, salted fish, squash, etc.. Pickled products are particularly high in salt, eating too salty food can lead to hypertension, atherosclerosis, damage to the baby’s arteries, memory loss, mental retardation.
Food with high salt content can cause increased blood pressure, arteriosclerosis, etc., which can seriously damage the baby’s arteries, and also make children’s memory worse, slow reaction time, reduced intelligence, etc. All salted fish, salted meat, squash, sauerkraut and other pickled foods should not be given to children to eat.
Children should eat these to grow taller
1, zinc-containing food
Zinc content of food are: lean meat, pork liver, beef, shrimp, oysters; milk, egg yolk; peanuts, soybeans, millet, walnuts; radish, eggplant, cabbage, kelp; apples, mulberry and other foods.
2.Foods containing calcium
Calcium is an essential element for children to grow, containing more calcium food are: milk, cheese and other dairy products; tofu, soy milk and other soy products, as well as eggs, sesame, shrimp, cabbage, kelp, spinach, celery and some other common foods. Note that people often say that bone broth is not useful at all.
Children should eat these smart
To be smart children should eat more food for brain development, rich in unsaturated fatty acids, lecithin-like such as fish, egg yolk, walnuts, dates, cinnamon, peanuts, beans, sesame and so on. These common foods are very good, there is no need to buy health products for the intellectual development of children.
If you want your child’s body and intelligence to develop well, you need to ensure a balanced and nutritious diet, and not eat or eat less nutritious junk food.