The solutions for cramps in the elderly mainly include short-term relief method and long-term relief method, the details are as follows: 1. Short-term solution: reverse stretching of the cramped muscles and with local heat treatment can make the cramped muscles relaxed and the cramp symptoms relieved. 2. Long-term relief method: mainly calcium supplements, vitamin D, and a balanced diet, as well as appropriate physical exercise to strengthen the muscles of the whole body strength and intensity, promote bone deposition, avoid osteoporosis, and strengthen bone density. The above methods can completely solve the symptoms of cramps in elderly patients. Patients need to have sufficient sunlight exposure during normal life, and balanced nutrition to avoid partial diet in order to finally relieve clinical symptoms.