Patients with hypertension and hyperlipidemia should have three meals a day with a reasonable diet, the principle is high vitamin, high fiber, high calcium, low fat, low cholesterol, low salt diet.
1. Breakfast: you can eat some high-fiber buns or cakes and other high-fiber staple food, with millet porridge or mung bean porridge, low-salt diet, reduce fat intake and pay attention to supplementing the right amount of high-quality protein such as egg whites, pay attention to supplementing calcium and potassium, choose low-fat milk.
2. Lunch: you can eat high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple food, with stir-fried vegetables, cold vegetables, soy products.
3. Dinner: it is best not to eat staple food, eat more vegetables and fruits, quit smoking and drinking, scientific water.
Patients with hypertension and hyperlipidemia should pay attention to regular rechecking of blood lipids and blood pressure, and to take medication on time, but also need to pay attention to a light diet.