There are more situations that cause thigh root cramps, and different situations are handled differently, as follows: 1, muscle strains: If thigh root cramps are caused by strains of the adductor muscles, first of all, we must avoid the various risk factors that cause adductor muscle injuries, such as leg presses that must be avoided to continue leg presses, to avoid splitting activities, because the amplitude is too large during these activities, which can easily cause Acute injury to the adductor muscle, which can lead to protective muscle spasms, causing cramps at the root of the thigh. Rest time is usually about two weeks, during this period you can use drugs to activate blood stasis and anti-inflammatory, pain relieving drugs to relieve symptoms, you can apply local heat to accelerate tissue healing. 2, calcium deficiency: carry out active calcium supplementation treatment, you can input calcium gluconate to quickly raise blood calcium, while taking calcium carbonate granules and active vitamin D3 tablets, usually eat high calcium food to reduce the recurrence of calcium deficiency.