How to calm the heart when panicking needs to be chosen according to the cause of the panic. If it is caused by physical factors such as strenuous exercise or staying up late, the symptoms of panic can usually be calmed down after resting; if it is caused by pathological factors such as arrhythmia, it is necessary to take medication.
1. Strenuous exercise, stay up late: in strenuous exercise or stay up late, the body’s sympathetic nerves will gradually excited, so that the heart beat increases, heart rate increases, will feel the heart feel uncomfortable, that is, there is a feeling of panic. This kind of panic not caused by pathologic diseases, you can choose to deep breathing and supplemental sleep and other methods to relieve, generally the feeling of panic will slowly disappear.
2. Arrhythmia: Panic can also be caused by arrhythmia, but it is difficult to be relieved after resting, and it is usually necessary to choose the appropriate medication according to the type of arrhythmia. Tachyarrhythmias can be treated with other drugs that lower the heart rate, such as metoprolol, while bradyarrhythmias can be treated with drugs that raise the heart rate, such as atropine.
If you experience frequent panic attacks in your daily life and have no significant relief after resting, it is recommended that you go to the hospital in a timely manner to identify the cause of the problem and receive treatment under the guidance of your doctor to avoid delays, and that the medication be taken under the guidance of your physician.