Mango is rich in vitamin C, protein, sugar, carotene, has the effect of beautifying the skin, cleansing the stomach and preventing constipation, can pregnant women eat mangoes? From the point of view of the nutritional composition of mangoes, it is possible, but there is a risk of allergies when eating mangoes, so pregnant mothers must beware of allergies when eating mangoes. What are the benefits of eating mangoes for pregnant women? 1, supplement vitamin A mango is rich in vitamin A, pregnant women and infants in China are most likely to lack of vitamin A and vitamin D, therefore, vitamin AD is pregnant mothers need to give supplementation in the baby has fetal period, and pregnant mothers if the body lacks vitamin A, the fetus has the possibility of teratogenic (such as cleft lip, cleft palate, microcephaly, etc.); in addition, vitamin A can protect the eyesight of pregnant mothers and babies. 2, to relieve pregnancy reaction mangoes have the effect of producing cough, preventing vomiting, dizziness, etc. Pregnant mothers in the early stages of pregnancy will appear dizziness and weakness, loss of appetite, like acid food or disgusted with greasy nausea, morning vomiting and other pregnancy reactions. Therefore, pregnant mothers can eat some mangoes to reduce vomiting, loss of appetite and other phenomena. 3, relieve pregnancy constipation mango also contains rich dietary fiber, can promote gastrointestinal peristalsis, help defecation, and pregnant women have all the phenomenon of constipation, especially late pregnancy, constipation will become more and more serious, can lead to abdominal pain, bloating and other symptoms of pregnant mothers, serious cases can lead to intestinal obstruction, complicated by premature birth, endangering the safety of mother and child; therefore, pregnant mothers eat some mango can prevent or relieve pregnancy constipation. In addition, mangoes are sweet and sour, cool and non-toxic, and have the function of quenching thirst and diuretic. So pregnant women can eat mango, but pregnant women eat mango benefits, but it is important to note that the nature of mango with wet poison, if pregnant women themselves suffer from skin diseases such as eczema, sores and pus, tumors, gynecological diseases such as leucorrhea, should avoid eating. Pregnant women eating mango precautions: 1, pregnant women eating mango avoid eating with the garlic and spices Mango contains a lot of fruit acids, amino acids, proteins and other substances, and these substances contain more irritating substances, contact with the human skin, easy to cause allergies, serious will also appear red, swollen, painful phenomenon. Therefore, pregnant women must avoid eating mangoes with garlic and other spicy food together! 2, pregnant women eating mangoes avoid eating with wine Eating mangoes have cough, stomach and other effects, but eating mangoes can not eat with wine Oh! Because mangoes and wine are spicy food, the two together will harm the kidneys of pregnant women. Therefore, pregnant women must pay more attention when eating. 3, pregnant women eating mangoes and pineapples are not eaten together The two fruits are prone to allergies, pineapples themselves also contain chemical components that are prone to cause skin allergic reactions, is a certain stimulating effect on the human skin. At the same time consumption may trigger the pregnant woman’s mouth and lips red, but also painful and itchy, but the pregnant woman is not good! 4, pregnant women eat mango avoid eating too much mango is rich in protein fruit, eat more easy to eat, and mango high calorie, more food is also easy to fire, so, pregnant women, have to eat in moderation. At the same time, the mango contains more irritating substances, some pregnant women who are allergic to mangoes are prone to abdominal pain after eating, must avoid eating.