1, to ensure adequate quality protein Protein is an important component of the cell, but also an important raw material for the generation of sperm, reasonable supplementation of food rich in quality protein, is beneficial to the coordination of male endocrine function and improve the quantity and quality of sperm. Foods rich in high quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutritional elements that promote brain development and physical fitness, which is very beneficial to fathers-to-be. However, the intake should not be in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing acidic body, which is very unfavorable to conception. 2, reasonable supplementation of minerals and trace elements The minerals and trace elements in the human body have an equally important impact on male fertility. The most common ones are zinc and selenium, which are involved in the synthesis and transport of testosterone in men, as well as helping to improve sperm activity and fertilization and other reproductive physiological activities. Zinc in the body regulates the function of the immune system and improves sperm motility. Zinc deficiency in the human body can cause a decrease in the number of sperm, an increase in the number of deformed sperm, as well as a decrease in sexual and reproductive function, and even infertility; a lack of selenium can reduce the energy source needed for sperm activity and make sperm less active. Foods with high selenium content are: kelp, cuttlefish, shrimp, nori, etc. 3, want to have children, the father-to-be more zinc Zinc and semen quality and density is proportional relationship, lack of zinc will affect the metabolism and vitality of sperm, thus “delaying” the development of testicles. When zinc is insufficient, it will directly “hurt” the prostate tissue, and the semen contains a third of the prostate fluid, which also leads to poor liquefaction of semen, reducing the vitality of sperm, thus affecting the process of fertilization. To improve your fertility, don’t forget the zinc supplement. Adult men need 15 mg of zinc per day, but since the amount absorbed is usually less than the amount supplemented, it is best to supplement with greater than 15 mg of zinc per day. Generally, there are two ways to supplement zinc: one is to take oral zinc preparations, and the other is to eat foods that contain zinc, such as seafood, apples, bananas, etc. In addition, magnesium can improve the vitality of sperm, so in the supplemental zinc, but also pay attention to the supplemental magnesium, in order to achieve the purpose of “two-pronged”, magnesium-rich food for beans, nori, oats, etc.. 4, do not underestimate the fruits and vegetables Men often disdain for fruits and vegetables, that is the girls’ diet food. But do not understand that fruits and vegetables contain a large number of vitamins is necessary for male reproductive physiological activities. Some foods that are high in vitamins can be very helpful in improving the quality of sperm survival. For example, vitamin A and vitamin E both have the effect of delaying aging and slowing down the decline of sexual function, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause disorders of spermogenesis. If men lack all kinds of vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thus reducing sperm or affecting the normal activity of sperm, even leading to infertility. 5, the right amount of fat is also good Sex hormones are mainly converted from cholesterol in fat, cholesterol is an important raw material for the synthesis of sex hormones, fat also contains essential fatty acids needed for sperm production, if lacking, not only affect the generation of sperm, but also may cause a decrease in libido. Meat, fish and eggs contain more cholesterol, which is beneficial to the synthesis of sex hormones when consumed in moderation. Try to eat less pork, can choose more fish, poultry food, especially eat more deep-sea fish, deep-sea fish contains essential fatty acids, involved in the production and balance of hormones, beneficial to male reproductive health. 6, strict abstinence from smoking and alcohol Smokers in the normal sperm count decreased by 10%, and sperm aberration rate increased, the longer you smoke, the more deformed sperm, the lower sperm vitality. At the same time, smoking can also cause atherosclerosis and other diseases, more than 90% of smokers, poor penile blood circulation, penile erection slowed. And excessive or long-term alcohol consumption can accelerate the breakdown of testosterone in the body, resulting in lower testosterone levels in men’s blood, reduced libido, sperm malformation and impotence. Therefore, for the next generation of healthy births, you should try to quit smoking and ban alcohol. Research on quality sexual life shows that conception when the couple’s sexual life reaches its climax, the quality of the child is better. Generally speaking, the 12th to 18th day of the wife’s menstruation belongs to the ovulation period, and sex during this period has a high chance of pregnancy. When couples have sex, if the wife does not reach orgasm, it is recommended that the husband ejaculate outside the body, not immediately conceive, if the wife reaches orgasm, timely ejaculation is more effective.