No food is effective in lowering blood pressure. For women with high blood pressure, a diet rich in vitamins and low in fat, cholesterol and salt is recommended. Both women and men with high blood pressure need to take antihypertensive drugs as prescribed by the doctor if they meet the medication criteria, and food does not have the effect of lowering blood pressure. But high blood pressure people, in addition to standardized drug treatment, daily attention to diet and exercise, to assist in controlling blood pressure is helpful. Women with high blood pressure, dietary advice to low-fat, low-cholesterol, low-salt diet, can eat more vitamin-rich fresh vegetables in moderation, moderate amount of coarse grains, miscellaneous food. It is recommended to eat more leafy vegetables including corns, amaranth, leeks, spinach, greens, cabbage and so on. Melons and fruits include bananas, apples, cucumbers, winter melon, tomatoes and so on. However, it is important to note that while taking antihypertensive drugs again avoid eating citrus and other fruits containing furanocoumarins to avoid adverse consequences. Cooking must control the intake of salt, try to avoid eating fatty meat, fried food, pickled food, animal offal, etc., daily avoid smoking and alcohol, appropriate exercise, weight control. In the case of high blood pressure, it is recommended to go to the hospital in a timely manner and treat according to the doctor’s instructions to avoid delays in the condition.