Doctors tell us that, on the one hand, hearing impairment is related to emotional factors such as tension and stress, and on the other hand, it is closely related to environmental factors such as noise. Among them, listening to music with headphones is the most common bad ear habits. Headphones do not leave the ear (play red cross) Some people like to listen to music while walking, on the way to work, in the bus, or even walking in the street, always stuffed with headphones “mp3 a family” abound, which is like a noise source placed in the ear for a long time, and eventually make hearing loss; others like to wear headphones before going to bed to listen to music, in In fact, this will also lead to hearing loss if you stimulate your ears for a long time. The first hospital of Guangxi Medical University otolaryngology chief physician Yin Shihua: I think this habit should be corrected, // / / long-term wearing headphones, a long time, high frequency, high intensity of this stimulation, is not good for the human ear. Dr. Yin advises that “ear protection tips”: when listening to music, the volume should not exceed 60% of the maximum volume, and do not listen continuously for more than 60 minutes. It is best to choose headphones, which are less damaging to your hearing than earbud headphones. In addition, too much sound stimulation can also damage the auditory organs. Stay away from high-decibel places (hit the green check mark) The fast-paced music in high-decibel places such as discos can lead to spasm of the microscopic blood vessels in the inner ear and reduced blood supply, and staying in such an environment for a long time can cause noise-induced deafness. Yin Shihua, chief physician, Department of Otolaryngology, First Affiliated Hospital of Guangxi Medical University: Many of our sudden deafness cases are derived from this. For example, (the patient) said that we went to ktv the first day and sang, and later on there was a hearing loss in the ear. In life, pulling out the ears is another bad habit that is often overlooked. Dr. Yin suggests that if you accidentally get water in your ears, at best, take a clean cotton swab and dab it near the shallow ear canal. Never pull out the more you get up and the closer you get to the root of your ear. The first hospital of Guangxi Medical University, the Department of Otolaryngology, chief physician Yin Shihua: Let’s say the ear itchy, some earwax, their own use of some cotton swabs, or even use some ear spoon to pull out the ear. In this way, if you are not professional, it is easy to cause damage to the eardrum or outer ear canal. ”The 49 acupuncture points near the ears are connected to our internal organs, and the two simple movements taught to you can help our blood circulation and protect our hearing. The first hospital of Guangxi Medical University otorhinolaryngology chief physician Yin Shihua: we can pull pull pull the auricle, so that, pull a little, // / / but this degree to grasp, that is, when you massage it do not press it to the red. This is one, massage it. /// And the ear flat this place, we can use our hands, use our index finger to press here a little, then this is I think can achieve a certain protective effect.