How to do dizziness in the elderly Quit smoking and alcohol Long-term heavy smoking will promote the atherosclerosis of large arteries, small arteries gradually thickened intima, so that the whole blood vessels gradually hardened. People without hypertension can prevent the occurrence of hypertension by quitting smoking, and people with hypertension should quit smoking. The advantages and disadvantages of drinking alcohol on the body are controversial, but drinking large amounts of alcohol is certainly harmful, and high concentrations of alcohol can lead to atherosclerosis and aggravate hypertension. Therefore, it is even more important for the elderly to stay away from alcohol and tobacco. Quit smoking and alcohol not only help to relieve the symptoms of dizziness in the elderly, but also benefit their health. Maintain a good routine The elderly should maintain a good routine and ensure sufficient sleep. Every night can be massaged to sleep. Sleep time should not be less than 8 hours, you can take a nap after lunch, when the weather turns cool, the elderly should not get up too early, especially not morning exercise. This is because blood vessels tend to contract in cooler temperatures, causing discomfort. Pay attention to dietary habits The dizziness of the elderly may be caused by some diseases such as hypertension, generally not very serious cases can pay more attention to the usual dietary habits. Eat a lighter diet, eat something easy to digest such as light noodles, or millet porridge with a little pickle. Do not eat foods that are high in fat, salt and sugar to avoid aggravating the condition. Seek timely medical attention Elderly people who often experience dizziness should be examined to determine the cause of the dizziness and receive treatment. It is important to remind that although vertigo is common, it can also be life-threatening. If you suddenly feel dizzy and spin around so much that it is difficult to take steps, you should see a doctor quickly, as this could be a sign of a stroke. Elderly people often dizzy good to go to a professional hospital in time to avoid delays.