How to get pregnant 1, to have a good state of mind, can not be too much pressure or nervousness, women’s mental stress, nervousness will also affect the normal ovulation, thus affecting the success rate of fertilization. So ready to get pregnant, both sides should relax, let nature take its course, do not have doubts. 2, three months before pregnancy, the man should quit smoking and drinking, which will help improve the quality of sperm. The woman can take oral folic acid tablets until three months after pregnancy, but also can eat more food containing protein, inorganic salts, trace elements, vitamins; diet nutritionally balanced. 3, pre-pregnancy not only from the psychological acceptance of the role from the girl to the mother, but also to learn more about the relevant knowledge of pregnancy. Carry out some toning and functional exercise to help improve the quality of eggs and the health of reproductive organs. 4, can accurately predict the ovulation period, cooperate with the doctor examination.