I. What is nutrition fetus education Nutrition fetus education is based on the characteristics of fetal development in the early, middle and late stages of pregnancy, reasonable guidance to pregnant women to take 7 nutrients in food, namely protein, fat, carbohydrates (sugar), minerals, vitamins, water, fiber, to prevent diseases specific to pregnancy by means of dietary supplements and food therapy. Human life starts from a fertilized egg, which weighs 1.505 micrograms, to a baby of about 3,000 grams at the time of birth, and this process of development and growth all depends on the mother’s nutritional supply. Although the factors affecting the normal development of the fetus are multifaceted and complex, the appropriate and balanced nutrition of the pregnant woman is indeed the main factor for the healthy development of the fetus. The development of human intelligence is closely related to the nutritional factors during the fetal period. The first thing you need to do is to make sure that you have a good idea of what you are getting into. On the contrary, it will increase the incidence of huge babies. 2, to avoid fetal skeletal and dental dysplasia The calcification of fetal bones and teeth begins at 2 months of embryonic life and increases rapidly after 8 months. The key period to determine the neatness and strength of human teeth is during the fetal baby period and infancy. 3.Avoid fetal lack of nutrients required for growth Scientific feeding of pregnant mothers can provide the fetus with various nutrients required for growth and development, avoid miscarriage, premature birth, stillbirth and other adverse outcomes, and ensure brain development; and store sufficient amount of iron and calcium to avoid iron deficiency anemia and rickets after birth. Three, nutrition fetal education to help mothers 1, to avoid the formation of iron deficiency anemia pregnant mothers body in a state of physiological anemia, if the diet is lack of iron, more likely to occur iron deficiency anemia. Not only does it affect the growth and development of the fetal baby, but in serious cases it can lead to weak uterine contractions and postpartum bleeding during delivery. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. If the nutrition is adequate, this phenomenon will be avoided. The lack of calcium and vitamin D can easily cause gestational hypertension syndrome, which can cause bone softening in pregnant mothers in severe cases. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Fourth, how to do a good job of nutrition fetal education 1, to develop good eating habits, to do regular diet. The nutrients contained in different foods are different, and there are still many nutrients that have not yet been discovered. So it is recommended that you vary the types of food. 2, to be mainly unprocessed food, the body needs nutrients from food as far as possible to obtain. 3, pay attention to the intake of iron. Iron intake is definitely indispensable because iron is an important raw material for the production of hemoglobin. In addition to the mother’s own demand for iron, she also has to supply the growing fetus’s need for iron 4. Taking enough vitamins and exercising during pregnancy not only helps to press labor, but also effectively transforms the pregnant woman’s mood. Exercise provides sufficient oxygen intake. Usually, the fetus takes in oxygen or nutrients through the umbilical cord. There are many ways of fetal education, which can be chosen according to your preferences and conditions.