Daily diet: more fruits and vegetables, more cereals and dairy products for breakfast, appropriate amount of fiber, vitamin C and vitamin E.
Daily cleaning: 1 time a day, preferably in the shower, rinse with warm water, if no shower conditions, you can use a basin instead, but special basin dedicated.
Wash your hands first, then wash the vulva from front to back, then the labia majora and labia minora, and finally around the anus and anus.
Relaxed mood: keep a good mood, relax yourself and reduce your psychological pressure.