The ear is what medical experts call the “diminished body shape”. There is an intrinsic physiological connection between the various parts of the ear and the internal organs of the body. The following are some common auricular fitness methods, which can regulate various functions, improve the immunity of the body, and help to fight diseases and fitness, as well as promote blood circulation in the ear, which can help to prevent auricular ringworm, tinnitus and deafness. Methods to prevent and treat auricular ringworm include: Pinching the auricle: after facing the auricle with the palm, knead it clockwise 20 times, then change to counterclockwise 20 times; then change to the other auricle and proceed according to the law. Do this 3 times in the morning and 3 times in the evening. Do not use too much force when kneading, so that both auricles are red with blood. Pinch the ear screen: the ear screen is also known as the small ear. The thumb and forefinger should be squeezed continuously to relax the ear screen, and the left and right ear screens should be performed simultaneously, 20-30 times each time, do not use too much force when kneading, and the redness and congestion of the ear screens should be the main reason. Loosen the auricle: face the auricle with your palm and press gently in the direction of the inner ear, then gently release your hand and do it repeatedly, initially for 3-5 minutes each time, and later increase to 5-10 minutes, twice in the morning and twice in the evening. Ear wringing: Gently insert the index finger into the outer ear hole and rotate back and forth each 20 times with even force and not too fast to prevent damage to the skin, do not do both ears at the same time, usually left first and then right. Over the head to lead the ear method: every morning after getting up, with the right hand from the head to lead the upper part of the left auricle 21 times, this method is often practiced, so that people’s hair is not white, the ears are not deaf, the body is light brain health, remove diseases and strengthen the body.