What to eat menstrual disorders? First, squid bone stewed chicken Ingredients: 30 grams of squid, 30 grams of angelica, 100 grams of chicken, salt, monosodium glutamate each moderate. Practice: the chicken diced, angelica sliced, squid bone broken, into the clay pipe, add 500ML of water, put the right amount of salt, on the steamer steamed, eat once a day. Efficacy: squid bone can astringent stop bleeding, angelica and chicken effective blood, blood deficiency type menorrhagia is quite effective. Second, motherwort fried chestnut Ingredients: fresh motherwort 3 grams, 30 grams of fresh chestnut, vegetable oil. Practice: the fresh motherwort, fresh chestnut washed and cut, put the iron pot on the fire, pour the right amount of vegetable oil, put motherwort, chestnut fried can be taken twice a day. Efficacy: blood, menstruation and other effects. Third, pork skin jelly gel Material: 1000 grams of pork skin, 250 milliliters of yellow wine, 250 grams of sugar. Practice: Wash the pig skin and chopped, add the right amount of water, stewed over moderate heat until the juice is thick, add sugar, yellow wine can be. Take it 2 times a day with boiled water and warm it up. Effects: Nourishing blood and yin, nourishing kidney and liver. Can cure women’s blood deficiency weakness, menstrual disorders, etc., on the waist and leg pain is better. Fourth, saffron lean pork soup Ingredients: 250 grams of lean pork, 12 grams of angelica, 10 grams of saffron, red dates 4. Practice: wash the pork lean meat, slice. Angelica, saffron, jujube (core) clean. Put all the ingredients into the pot, add the right amount of water, cook for 2 hours after the end of the fire, seasoning can be consumed. Effects: Nourishing and activating blood, regulating menstruation and relieving pain, suitable for menstrual disorders with blood deficiency and stagnation, whose main symptoms include premenstrual abdominal pain, small amount of menstrual flow, lumbar pain and leg pain, pale face, palpitations and dizziness, blood clots from time to time, or gradual decrease of menstruation or even amenorrhea.