If there is afterglow phobia, you can use the following methods to adjust: 1, you can consider cognitive behavioral therapy, cognitive behavioral therapy is mainly to explore the emergence of afterglow phobia unreasonable beliefs, especially to find the core beliefs, through the correction of unreasonable beliefs to eliminate automated distorted way of thinking, so as to slowly solve the problem of afterglow phobia. 2, you can also consider systemic desensitization therapy, for example, the The problem of afterglow phobia is divided into different levels, learn to relaxation training, such as the method of imagining relaxation, let yourself sit in a comfortable sofa or lying down, imagine yourself in the sea, on the beach and are sunbathing, this time slowly adjust the breathing, let your body relax, so that the problem of afterglow phobia gradually fade through relaxation training. 3, can also consider self-adjustment, such as for The problem of their own particularly serious anxiety, fear of afterglow, and actively divert attention, such as watching movies, chatting with good friends, switching a mood, these methods can be.