Nowadays, people have a better standard of living and many people do not pay attention to their diet, which has led to a high incidence of diabetes. Diabetes can bring certain harm to patients, so how to prevent diabetes? The following is a brief introduction to friends “type 1 diabetes affects fertility how to prevent diabetes”. Type 1 diabetes affects fertility experts have conducted a survey. The survey found that diabetics have a much higher incidence of diabetes than non-diabetics. His father or mother had diabetes 8.33% of cases, and the incidence of diabetes was pro-cell 1.62-5.85%. In general, recessive or often grandparents for generations, diabetes is inherited to the next generation not a disease per se, but a genetic predisposition to diabetes, a genetic mutation, clinically known as diabetes susceptibility. Diabetes susceptibility, poorly adapted to insulin, is susceptible to diabetes. A parent or immediate family member with diabetes is susceptible to developing diabetes compared to others. There is a relationship between diabetes and genetics, but it is not necessarily correlated. can type 1 diabetes affect fertility? Experts tell us that although type 1 diabetes is not directly caused by genetic factors, but prone to diabetes on the health of young couples, it is still a difficult problem, so treating diabetes through scientific treatment methods is the key. How to prevent diabetes 1 Drink two tablespoons of vinegar before eating Arizona National University study found that drinking two teaspoons of vinegar to eat high-calorie foods can lower blood sugar levels. If you are not used to drinking vinegar, it is better to eat vinegar salad before meals. 2. Reduce weight by 5% Even if you are fat and don’t exercise, just a 5% weight loss will reduce the risk of diabetes by 70%. 3. Walk 3 minutes 35 minutes a day. The Finnish study found that walking allows the body to get the maximum effect of insulin. Walking 4 hours a day, 35 minutes a day, can reduce the risk of diabetes by 80%. Drink coffee A study by the Harvard School of Public Health found that drinking 6 cups of coffee a day reduced the risk of diabetes by 54% – 29%; 5 – 4 cups a day, a drop of about 1; but 3 – 29% cups a day had little effect. 5. buy food to see the high fiber mark High-fiber foods, which can ensure at least 5 grams of crude fiber, can reduce the risk of breast cancer, diabetes, high blood pressure and stroke. The above is the introduction to friends “type 1 diabetes affects fertility how to prevent diabetes”, I hope you adopt. For the sake of their own health, I hope you must pay attention to the prevention of diabetes, usually to develop good living habits and hygiene habits.