Hand massage therapy is an important part of TCM massage. Since the hand is rich in nerves and blood vessels, and the organs are connected to the meridians, so by pressing, kneading, pointing, poking and other techniques to stimulate the hand and the corresponding areas of the organs, not only can relieve many small daily illnesses, but also play a preventive role in health care. Hand massage therapy is easy to do, the effect is remarkable, why not enjoy learning it?
Headache
Most headaches are caused by muscle tension, overexertion and cold weather, and can also be caused by high humidity. Headaches can also be a reflection of a serious medical condition. If a headache is accompanied by dizziness and vomiting, you should seek medical attention as soon as possible.
Massage method: Press the area of the hand corresponding to the “head”. Stimulate massage on the area corresponding to the left and right hands 3 times a day for about 5 minutes each time. If it is a migraine, massage together with the temples on both sides of the head, will have better results.
Toothache
If a toothache occurs late at night or otherwise cannot be treated in a hospital, you can use hand massage therapy as an emergency measure to relieve pain as a way to reduce pain.
Massage method: press the area of the hand corresponding to the “esophagus”, that is, the location of the Hegu point. Massage the corresponding areas of both left and right hands for 2 and a half minutes, a total of about 5 minutes. In addition, pressing the concave area behind the ears is also effective in suppressing toothache, so it is recommended to massage together.
Eye fatigue
Eye fatigue is not only caused by excessive use of the eyes, but also occurs when the body is tired, and people with poor liver function are also prone to eye fatigue.
Massage method: press the hand corresponding to the “eyes + heart”, “eyes + intestines” area. Massage the corresponding areas of the left and right hands twice a day for about 5 minutes each time, it is recommended to use more soothing techniques such as pushing and kneading to stimulate. In addition, the corresponding areas of the liver, kidneys, shoulders and neck, which are closely related to eye fatigue, can also be massaged to be more effective.
Dry eyes
The main symptom of dry eyes is the dryness and dehydration of the cornea. In order to moisten the eyes, it will increase the number of blinks, thus causing eye fatigue, and even causing shoulder pain and neck pain.
Massage method: press the left and right hands corresponding to the “eyes + intestines” and “eyes + heart” areas, using pushing and pulling, kneading and poking techniques to stimulate. In addition to massage the corresponding areas of the hands, gentle massage around the eyes also has a good effect.
Dizziness
Dizziness is most often seen in Meniere’s disease and female menopausal syndrome, and should be seen in a specialist clinic when it occurs. In addition, there are also dizziness caused by cervical spondylosis involved, because in the neck muscle stiffness, to move more to make it relax.
Massage method: press the area of the hand corresponding to the “ear + genitalia”. Because it is also closely related to endocrine, therefore, together with the thumb carefully massage, will have a better effect.
Nasal congestion
Nasal congestion caused by cold is mostly caused by inflammation of the mucous membrane of the nasal cavity. To solve the problem of nasal congestion, in addition to stimulating the corresponding area of the hand, you can also drink ginger and onion tea or hot compress on the nose to help solve the problem of nasal congestion.
Massage method: press the area of the hand corresponding to the “nose”. Use soothing massage techniques and massage when the body is relaxed. In addition, nasal congestion and the kidneys have a certain connection, so massage together with the corresponding area of the kidneys is more effective.
Colds
There are different types of colds from common cold to influenza, bronchitis and flu. For the common cold, you can drink ginger and onion tea, Chinese medicine, with hand massage. The flu needs to go to the hospital for medical attention.
Massage method: Massage the left and right hands corresponding to the “whistling organs and oral cavity” area, using pushing and pulling and rubbing techniques to stimulate.
Cough with phlegm
Cough and phlegm are the body’s defensive response to expel inflammatory products from the whistle. When you are recovering from a cold, phlegm and nasal discharge is a sign that your body’s resistance is getting stronger again, so you can get twice the result with half the effort by doing more health care at this time.
Massage method: Press the area on the left and right hand that corresponds to the “whistling organs and mouth”. Stimulate by pressing and rubbing. When the symptoms are accompanied by nasal congestion, you can massage together with the corresponding part of the nose.
Heartburn
Temporary heartburn is often caused by poor diet and indigestion, but it can also be caused by gastroduodenal ulcer or gastroesophageal reflux, so it is recommended to visit a specialist. It is not advisable to eat acidic food when heartburn occurs, and it is better to eat more easily digested and absorbed food.
Massage method: press the area corresponding to the “abdominal plexus” on the left and right hands. Stimulate by pressing and kneading. Can help relieve the stomach tension and pressure. It is more effective when combined with massage of the torso stomach and digestive drugs.
Hiccups
Hiccups are caused by sudden spasmodic jerks in the muscles associated with the diaphragm. To solve the problem of hiccups, you can apply hand massage therapy.
Massage method: Massage the palms of the left and right hands, with pressure on the Neiguan point of the arm to increase the effect. For sudden hiccups, concentrate on massage for 5 minutes.
Constipation
Constipation mostly occurs in the elderly and women. To improve constipation, the most important thing is. Eat more vegetables rich in plant fiber such as root vegetables and leafy vegetables, and pay attention to hydration.
Massage method: press the area of the hand corresponding to the “small intestine” and “rectum”.