In TV dramas, the best way to suggest that a woman is pregnant is to throw up. So it’s not uncommon to see this scenario: a woman suddenly rushes into the bathroom with her mouth covered, and well-meaning bystanders will gather around and ask, “Why are you throwing up? Are you pregnant?” Zhang Yongmei, Department of Obstetrics and Gynecology, Armed Police General Hospital Pregnancy vomiting is probably one of the most obvious symptoms in early pregnancy. The arrival of a new life on earth is a great joy for most families. However, the symptoms of loss of appetite, nausea and vomiting, dizziness and weakness, which usually appear after 5-6 weeks of pregnancy, put a light layer of dissatisfaction on the beautiful pregnancy. Experts warn that psychological stress and bad habits may aggravate the reaction to pregnancy vomiting, and in serious cases should be promptly sought medical attention. Life reality 1 by her husband, depressed Ms. Chang, who lives in Xixiangtang District, Nanning City, in the days of pregnancy vomiting, the reaction is particularly strong, in part because of her husband’s lack of understanding, as well as the pressure exerted by her mother-in-law. “I’ve never really seen it possible to throw up like this!” “Your body is too fragile, it’s all because you were spoiled by your mother since you were a child.” Whenever Ms. Chang came out of the bathroom with her limp body, her husband had to count on the side. What can she say? Who let the child not grow in the belly of a man? Every time her husband said such things, Ms. Chang felt both helpless and heartbroken. When she was pessimistic and depressed, she even thought about not having the child. What was even more unbearable was that Ms. Chang’s mother-in-law often whispered in her ear: “Our family is a single generation, you must have a boy ……” Her husband’s lack of understanding and her mother-in-law’s pressure to have a boy kept bothering Ms. Chang, making her pregnancy vomiting reaction extra strong. The reason for this is that she has a strong reaction to her pregnancy. Expert advice Happy mood to relieve pregnancy vomiting “Pregnancy vomiting is a normal physiological reaction, so don’t think of it as a burden or stress.” Research shows that those mothers-to-be who are in a joyful mood when they are pregnant and have unlimited hopes for the future of the baby in their bellies will have relatively less pregnancy reactions, while those mothers-to-be who are fearful of having a baby and have worries about having a boy or girl when they are pregnant will have more typical and severe pregnancy reactions. “In addition to physiological factors, social factors such as mental tension, anxiety, worries, and too poor living environment are all causes of pregnancy vomiting. Therefore, a relaxed and happy mood is the best weapon to deal with pregnancy reactions.” It is also believed that pregnancy vomiting is a biological instinct to protect the fetus in the womb, as long as the slightest toxin enters the mother-to-be’s stomach, the baby in the womb will make the mother-to-be “vomit for joy” and reject the toxin. This statement has given some mothers-to-be a little more peace of mind when dealing with pregnancy vomiting. Ms. Tang, a citizen, said, “Every time I vomit, I think of it as a detoxification of the baby, after thinking about it, it can actually relax the body and mind.” Life reality 2 can eat wildly, all vomit Home live in Mingxiu East Road, Ms. Zeng recently pregnant, pregnancy vomiting the most powerful time even water can not drink. But strangely enough, the only thing she could eat was fruit yogurt. When she first discovered that she could eat fruit yogurt without vomiting, Ms. Zeng was overjoyed. Her husband bought back several flavors of fruit yogurt from the supermarket, including yellow peach, strawberry, kiwi …… Ms. Zeng was happy and ate several cups in a row. But I did not expect that after ten minutes, Ms. Zeng vomited again. “Eaten in vain ……,” Ms. Zeng thought to herself. It is not a pity that the food, but it is easy to find the opportunity to let the body absorb nutrients, but a breath all vomited out. The expert advice is to choose your diet and exercise appropriately Pregnant people not only have a lot of changes in their habits, but even in their dietary preferences, which may be diametrically opposed to those before pregnancy. So when the food you normally like to eat is inaccessible and you vomit when you eat it, you can try other foods. Ms. Wei, who has given birth to two children, has a lot of experience in dealing with pregnancy vomiting, saying, “Try the same thing, there will always be something you can eat.” At the same time, Ms. Wei reminded that although Ms. Zeng found the food she can eat – fruit yogurt, but also can not eat too much at once, but to eat less and more meals, with a few small meals instead of a large meal. Su Yuping introduced that after a woman is pregnant, under the influence of placental hormones, the secretion of gastric acid will be inhibited, greatly reducing the activity of digestive enzymes and making the intestinal peristalsis decrease, thus affecting the appetite and digestive function of the mother-to-be, which is the physiological factor leading to pregnancy vomiting. How to relieve pregnancy vomiting? Su Yuping introduces that paying attention to diet and proper exercise can relieve pregnancy vomiting. You should find a diet that suits you, avoid eating greasy, fried and indigestible food, drink more water and eat more vegetables and fruits. And in early pregnancy, the mother-to-be can also participate in some low-energy-consuming activities, such as outdoor walking, ballroom dancing, maternal health exercises, etc. Life reality 3 nearly half a month do not want to eat, hospitalized Ms. Li, who is employed in a foreign trade company in Nanning, the pregnancy vomiting produced some “abnormal”. Just one month into her pregnancy, pregnancy vomiting came in a torrent. She often just touched her lips and vomited before she could eat in her mouth, and when there was nothing in her stomach, she vomited gastric juice and bile. When her husband brought her to the hospital, Ms. Li hadn’t eaten much for nearly half a month. After tests and seven vials of intravenous supplements of nutrients daily, Ms. Li was discharged from the hospital a week later. Although her vomiting symptoms were relieved and she could barely eat, she was still throwing up 5 to 6 times a day. Even after 24 weeks of pregnancy, she still vomited once a day, and the vomiting symptoms only gradually disappeared at 32 weeks of pregnancy. Experts recommend that the pregnancy vomiting promptly seek medical attention “This is medically called severe pregnancy vomiting.” According to Su Yuping, most pregnant women will start to experience vomiting in the 5th to 6th week of pregnancy, which will gradually reduce and disappear by the 13th to 15th week. However, a very small number of pregnant women will have a violent reaction of frequent nausea and vomiting and inability to eat, which leads to fluid imbalance and electrolyte disturbance, causing the body to use body fat and causing metabolic acidosis. Su Yuping said, in this case, you should go to the hospital in time for treatment, through intravenous fluids to replenish essential amino acids, fat milk, etc., or risk the life of the pregnant woman herself and the fetus. The best way to deal with pregnancy reactions How to deal with pregnancy reactions? This reporter interviewed a few “experienced” people to provide some dietary tips to deal with pregnancy vomiting. Ms. Liang: To relieve pregnancy vomiting, my way is to drink vinegar and egg soup. The specific method is to mix sugar, rice vinegar and water, then boil and add the well-mixed egg mixture. The soup is sweet and sour, which can appease the appetite and relieve pregnancy vomiting. Ms. Huang: For mothers-to-be who suffer from “morning sickness” like me, you can eat dry foods such as cookies and sliced bread in the morning after vomiting. If you want to eat liquid food, separate solid food from liquid food for a while. Mr. Wang: When my wife was pregnant, she was obsessed with small red dates. She liked to put seven or eight of them in her mouth every day and chew them slowly like chewing gum. Probably because my wife likes to eat dates this way, her pregnancy reaction is very light, and eating more dates can also replenish iron, killing two birds with one stone. In TV dramas, the best way to suggest that a woman is pregnant is to throw up. So you can often see this scenario: a woman suddenly covers her mouth and rushes into the bathroom, and kind-hearted bystanders will go around and ask: “Why are you throwing up? Are you pregnant?” Pregnancy vomiting is probably one of the most obvious symptoms of early pregnancy. The arrival of a new life on earth is a great joy for most families. However, the symptoms of loss of appetite, nausea and vomiting, dizziness and weakness, which usually appear after 5-6 weeks of pregnancy, put a light layer of dissatisfaction on the beautiful pregnancy. Experts warn that psychological stress and bad habits may aggravate the reaction to pregnancy vomiting, and in serious cases should be promptly sought medical attention. Life reality 1 by her husband, depressed Ms. Chang, who lives in Xixiangtang District, Nanning City, in the days of pregnancy vomiting, the reaction is particularly strong, in part because of her husband’s lack of understanding, as well as the pressure exerted by her mother-in-law. “I’ve never really seen it possible to throw up like this!” “Your body is too fragile, it’s all because you were spoiled by your mother since you were a child.” Whenever Ms. Chang came out of the bathroom with her limp body, her husband had to count on the side. What can she say? Who let the child not grow in the belly of a man? Every time her husband said such things, Ms. Chang felt both helpless and heartbroken. When she was pessimistic and depressed, she even thought about not having the child. What was even more unbearable was that Ms. Chang’s mother-in-law often whispered in her ear: “Our family is a single generation, you must have a boy ……” Her husband’s lack of understanding and her mother-in-law’s pressure to have a boy kept bothering Ms. Chang, making her pregnancy vomiting reaction extra strong. The reason for this is that she has a strong reaction to her pregnancy. The expert advice is to be in a happy mood to relieve pregnancy vomiting “Pregnancy vomiting is a normal physiological reaction, so don’t think of it as a burden or pressure.” Su Yuping, a physician in charge of the Women’s Health Department at Nanning Maternal and Child Health Hospital, said that research shows that those mothers-to-be who are in a joyful mood when they are pregnant and full of infinite longing for the future of the baby in their bellies will have relatively less pregnancy reactions; while those mothers-to-be who are fearful of having a baby when they are pregnant and have worries about having a boy or girl will have more typical and severe pregnancy reactions. “In addition to physiological factors, social factors such as mental tension, anxiety, worries, and too poor living environment are all causes of pregnancy vomiting. Therefore, a relaxed and happy mood is the best weapon to deal with pregnancy reactions.” It is also believed that pregnancy vomiting is a biological instinct to protect the fetus in the womb, as long as the slightest toxin enters the mother-to-be’s stomach, the baby in the womb will make the mother-to-be “vomit for joy” and reject the toxin. This statement has given some mothers-to-be a little more peace of mind when dealing with pregnancy vomiting. Ms. Tang, a citizen, said, “Every time I vomit, I think of it as a detoxification of the baby, after thinking about it, it can actually relax the body and mind.” Life reality 2 can eat wildly, all vomit Home live in Mingxiu East Road, Ms. Zeng recently pregnant, pregnancy vomiting the most powerful time even water can not drink. But strangely enough, the only thing she could eat was fruit yogurt. When she first discovered that she could eat fruit yogurt without vomiting, Ms. Zeng was overjoyed. Her husband bought back several flavors of fruit yogurt from the supermarket, including yellow peach, strawberry, kiwi …… Ms. Zeng was happy and ate several cups in a row. But I did not expect that after ten minutes, Ms. Zeng vomited again. “Eaten in vain ……,” Ms. Zeng thought to herself. It is not a pity that the food, but it is easy to find the opportunity to let the body absorb nutrients, but a breath all vomited out. The expert advice is to choose your diet and exercise appropriately Pregnant people not only have a lot of changes in their habits, but even in their dietary preferences, which may be diametrically opposed to those before pregnancy. So when the food you normally like to eat is inaccessible and you vomit when you eat it, you can try other foods. Ms. Wei, who has given birth to two children, has a lot of experience in dealing with pregnancy vomiting, saying, “Try the same thing, there will always be something you can eat.” At the same time, Ms. Wei reminded that although Ms. Zeng found the food she can eat – fruit yogurt, but also can not eat too much at once, but to eat less and more meals, with a few small meals instead of a large meal. Su Yuping introduced that after a woman is pregnant, under the influence of placental hormones, the secretion of gastric acid will be inhibited, greatly reducing the activity of digestive enzymes and making the intestinal peristalsis decrease, thus affecting the appetite and digestive function of the mother-to-be, which is the physiological factor leading to pregnancy vomiting. How to relieve pregnancy vomiting? Su Yuping introduces that paying attention to diet and proper exercise can relieve pregnancy vomiting. You should find a diet that suits you, avoid eating greasy, fried and indigestible food, drink more water and eat more vegetables and fruits. And in early pregnancy, the mother-to-be can also participate in some low-energy-consuming activities, such as outdoor walking, ballroom dancing, maternal health exercises, etc. Life reality 3 nearly half a month do not want to eat, hospitalized Ms. Li, who is employed in a foreign trade company in Nanning, the pregnancy vomiting produced some “abnormal”. Just one month into her pregnancy, pregnancy vomiting came in a torrent. She often just touched her lips and vomited before she could eat in her mouth, and when there was nothing in her stomach, she vomited gastric juice and bile. When her husband brought her to the hospital, Ms. Li hadn’t eaten much for nearly half a month. After tests and seven vials of intravenous supplements of nutrients daily, Ms. Li was discharged from the hospital a week later. Although her vomiting symptoms were relieved and she could barely eat, she was still throwing up 5 to 6 times a day. Even after 24 weeks of pregnancy, she still vomited once a day, and the vomiting symptoms only gradually disappeared at 32 weeks of pregnancy. Experts recommend that the pregnancy vomiting promptly seek medical attention “This is medically called severe pregnancy vomiting.” According to Su Yuping, most pregnant women will start to experience vomiting in the 5th to 6th week of pregnancy, which will gradually reduce and disappear by the 13th to 15th week. However, a very small number of pregnant women will have a violent reaction of frequent nausea and vomiting and inability to eat, which leads to fluid imbalance and electrolyte disturbance, causing the body to use body fat and causing metabolic acidosis. Su Yuping said, in this case, you should go to the hospital in time for treatment, through intravenous fluids to replenish essential amino acids, fat milk, etc., or risk the life of the pregnant woman herself and the fetus. The best way to deal with pregnancy reactions How to deal with pregnancy reactions? This reporter interviewed a few “experienced” people to provide some dietary tips to deal with pregnancy vomiting. Ms. Liang: To relieve pregnancy vomiting, my way is to drink vinegar and egg soup. The specific method is to mix sugar, rice vinegar and water, then boil and add the well-mixed egg mixture. The soup is sweet and sour, which can appease the appetite and relieve pregnancy vomiting. Ms. Huang: For mothers-to-be who suffer from “morning sickness” like me, you can eat dry foods such as cookies and sliced bread in the morning after vomiting. If you want to eat liquid food, separate solid food from liquid food for a while. Mr. Wang: When my wife was pregnant, she was obsessed with small red dates. She liked to put seven or eight of them in her mouth every day and chew them slowly like chewing gum. Probably because my wife likes to eat dates this way, her pregnancy reaction is very light, and eating more dates can also replenish iron, killing two birds with one stone. In TV dramas, the best way to suggest that a woman is pregnant is to throw up. So you can often see this scenario: a woman suddenly covers her mouth and rushes into the bathroom, and kind-hearted bystanders will go around and ask: “Why are you throwing up? Are you pregnant?” Pregnancy vomiting is probably one of the most obvious symptoms of early pregnancy. The arrival of a new life on earth is a great joy for most families. However, the symptoms of loss of appetite, nausea and vomiting, dizziness and weakness, which usually appear after 5-6 weeks of pregnancy, put a light layer of dissatisfaction on the beautiful pregnancy. Experts warn that psychological stress and bad habits may aggravate the reaction to pregnancy vomiting, and in serious cases should be promptly sought medical attention. Life reality 1 by her husband, depressed Ms. Chang, who lives in Xixiangtang District, Nanning City, in the days of pregnancy vomiting, the reaction is particularly strong, in part because of her husband’s lack of understanding, as well as the pressure exerted by her mother-in-law. “I’ve never really seen it possible to throw up like this!” “Your body is too fragile, it’s all because you were spoiled by your mother since you were a child.” Whenever Ms. Chang came out of the bathroom with her limp body, her husband had to count on the side. What can she say? Who let the child not grow in the belly of a man? Every time her husband said such things, Ms. Chang felt both helpless and heartbroken. When she was pessimistic and depressed, she even thought about not having the child. What was even more unbearable was that Ms. Chang’s mother-in-law often whispered in her ear: “Our family is a single generation, you must have a boy ……” Her husband’s lack of understanding and her mother-in-law’s pressure to have a boy kept bothering Ms. Chang, making her pregnancy vomiting reaction extra strong. The reason for this is that she has a strong reaction to her pregnancy. The expert advice is to be in a happy mood to relieve pregnancy vomiting “Pregnancy vomiting is a normal physiological reaction, so don’t think of it as a burden or pressure.” Su Yuping, a physician in charge of the Women’s Health Department at Nanning Maternal and Child Health Hospital, said that research shows that those mothers-to-be who are in a joyful mood when they are pregnant and full of infinite longing for the future of the baby in their bellies will have relatively less pregnancy reactions; while those mothers-to-be who are fearful of having a baby when they are pregnant and have worries about having a boy or girl will have more typical and severe pregnancy reactions. “In addition to physiological factors, social factors such as mental tension, anxiety, worries, and too poor living environment are all causes of pregnancy vomiting. Therefore, a relaxed and happy mood is the best weapon to deal with pregnancy reactions.” It is also believed that pregnancy vomiting is a biological instinct to protect the fetus in the womb, as long as the slightest toxin enters the mother-to-be’s stomach, the baby in the womb will make the mother-to-be “vomit for joy” and reject the toxin. This statement has given some mothers-to-be a little more peace of mind when dealing with pregnancy vomiting. Ms. Tang, a citizen, said, “Every time I vomit, I think of it as a detoxification of the baby, after thinking about it, it can actually relax the body and mind.” Life reality 2 can eat wildly, all vomit Home live in Mingxiu East Road, Ms. Zeng recently pregnant, pregnancy vomiting the most powerful time even water can not drink. But strangely enough, the only thing she could eat was fruit yogurt. When she first discovered that she could eat fruit yogurt without vomiting, Ms. Zeng was overjoyed. Her husband bought back several flavors of fruit yogurt from the supermarket, including yellow peach, strawberry, kiwi …… Ms. Zeng was happy and ate several cups in a row. But I did not expect that after ten minutes, Ms. Zeng vomited again. “Eaten in vain ……,” Ms. Zeng thought to herself. It is not a pity that the food, but it is easy to find the opportunity to let the body absorb nutrients, but a breath all vomited out. The expert advice is to choose your diet and exercise appropriately Pregnant people not only have a lot of changes in their habits, but even in their dietary preferences, which may be diametrically opposed to those before pregnancy. So when the food you normally like to eat is inaccessible and you vomit when you eat it, you can try other foods. Ms. Wei, who has given birth to two children, has a lot of experience in dealing with pregnancy vomiting, saying, “Try the same thing, there will always be something you can eat.” At the same time, Ms. Wei reminded that although Ms. Zeng found the food she can eat – fruit yogurt, but also can not eat too much at once, but to eat less and more meals, with a few small meals instead of a large meal. Su Yuping introduced that after a woman is pregnant, under the influence of placental hormones, the secretion of gastric acid will be inhibited, greatly reducing the activity of digestive enzymes and making the intestinal peristalsis decrease, thus affecting the appetite and digestive function of the mother-to-be, which is the physiological factor leading to pregnancy vomiting. How to relieve pregnancy vomiting? Su Yuping introduces that paying attention to diet and proper exercise can relieve pregnancy vomiting. You should find a diet that suits you, avoid eating greasy, fried and indigestible food, drink more water and eat more vegetables and fruits. And in early pregnancy, the mother-to-be can also participate in some low-energy-consuming activities, such as outdoor walking, ballroom dancing, maternal health exercises, etc. Life reality 3 nearly half a month do not want to eat, hospitalized Ms. Li, who is employed in a foreign trade company in Nanning, the pregnancy vomiting produced some “abnormal”. Just one month into her pregnancy, pregnancy vomiting came in a torrent. She often just touched her lips and vomited before she could eat in her mouth, and when there was nothing in her stomach, she vomited gastric juice and bile. When her husband brought her to the hospital, Ms. Li hadn’t eaten much for nearly half a month. After tests and seven vials of intravenous supplements of nutrients daily, Ms. Li was discharged from the hospital a week later. Although her vomiting symptoms were relieved and she could barely eat, she was still throwing up 5 to 6 times a day. Even after 24 weeks of pregnancy, she still vomited once a day, and the vomiting symptoms only gradually disappeared at 32 weeks of pregnancy. Experts recommend that the pregnancy vomiting promptly seek medical attention “This is medically called severe pregnancy vomiting.” According to Su Yuping, most pregnant women will start to experience vomiting in the 5th to 6th week of pregnancy, which will gradually reduce and disappear by the 13th to 15th week. However, a very small number of pregnant women will have a violent reaction of frequent nausea and vomiting and inability to eat, which leads to fluid imbalance and electrolyte disturbance, causing the body to use body fat and causing metabolic acidosis. Su Yuping said, in this case, you should go to the hospital in time for treatment, through intravenous fluids to replenish essential amino acids, fat milk, etc., or risk the life of the pregnant woman herself and the fetus. The best way to deal with pregnancy reactions How to deal with pregnancy reactions? This reporter interviewed a few “experienced” people to provide some dietary tips to deal with pregnancy vomiting. Ms. Liang: To relieve pregnancy vomiting, my way is to drink vinegar and egg soup. The specific method is to mix sugar, rice vinegar and water, then boil and add the well-mixed egg mixture. The soup is sweet and sour, which can appease the appetite and relieve pregnancy vomiting. Ms. Huang: For mothers-to-be who suffer from “morning sickness” like me, you can eat dry foods such as cookies and sliced bread in the morning after vomiting. If you want to eat liquid food, separate solid food from liquid food for a while. Mr. Wang: When my wife was pregnant, she was obsessed with small red dates. She liked to put seven or eight of them in her mouth every day and chew them slowly like chewing gum. Probably because my wife likes to eat dates this way, her pregnancy reaction is very mild, and eating more dates also helps to replenish iron, killing two birds with one stone. Pregnancy vomiting is probably one of the most obvious symptoms of early pregnancy. The imminent arrival of a new life on earth is a big joy for most families. However, the symptoms of loss of appetite, nausea and vomiting, dizziness and weakness that usually occur after 5-6 weeks of pregnancy can put a light layer of discomfort on a good pregnancy. Experts warn that psychological stress and bad habits may aggravate the reaction to pregnancy vomiting, and in serious cases, timely medical attention should be sought. Pregnancy vomiting is a normal physiological reaction, so do not consider it a burden or stress. Studies have shown that those mothers-to-be who are full of joy when they are pregnant and have endless hopes for the future of the baby in their bellies will have relatively less pregnancy reactions, while those mothers-to-be who are fearful of having a baby and have worries about having a boy or girl when they are pregnant will have more typical and severe pregnancy reactions. In addition to physiological factors, social factors such as mental tension, anxiety, worries and poor living environment are all causes of pregnancy vomiting. Therefore, a relaxed and happy mood is the best weapon to deal with pregnancy reactions. Therefore, it is recommended to be in a happy mood, which will surely relieve pregnancy vomiting. Pregnant people will not only have a lot of changes in their habits, but even in their dietary preferences, which may be diametrically opposed to those before pregnancy. So when the food you normally like to eat is unpalatable and you vomit when you eat it, you can try other foods. When a woman is pregnant, under the influence of placental hormones, the secretion of gastric acid is inhibited, which greatly reduces the activity of digestive enzymes and makes the peristalsis decrease, thus affecting the appetite and digestive function of the mother-to-be, which is the physiological factor leading to pregnancy vomiting. Attention to diet and proper exercise can relieve pregnancy vomiting. You should find a diet that suits you, avoid greasy, fried and indigestible food, drink more water and eat more vegetables and fruits. And in early pregnancy, the mother-to-be can also participate in some low-energy-consuming activities, such as outdoor walking, ballroom dancing and maternal health exercises. Most pregnant women will start to experience pregnancy sickness in the 5th to 6th week of pregnancy, which will gradually reduce and disappear in the 13th to 15th week. However, a very small number of pregnant women will experience frequent nausea and vomiting and violent reactions of not being able to eat, which leads to fluid imbalance and electrolyte disorders, causing the body to use body fat and causing metabolic acidosis. This is medically known as severe pregnancy vomiting and should be treated promptly in a hospital by replenishing essential amino acids and fat milk through intravenous fluids, otherwise the life of the pregnant woman herself and her fetus may be endangered. The best way to suggest that a woman is pregnant is in a TV show – throwing up. So you can often see this scenario: a woman suddenly covers her mouth and rushes into the bathroom, and kind-hearted bystanders will go around and ask: “Why are you throwing up? Are you pregnant?” Pregnancy vomiting is probably one of the most obvious symptoms of early pregnancy. The arrival of a new life on earth is a great joy for most families. However, the symptoms of loss of appetite, nausea and vomiting, dizziness and weakness, which usually appear after 5-6 weeks of pregnancy, put a light layer of dissatisfaction on the beautiful pregnancy. Experts warn that psychological stress and bad habits may aggravate the reaction to pregnancy vomiting, and in serious cases should be promptly sought medical attention. Life reality 1 by her husband, depressed Ms. Chang, who lives in Xixiangtang District, Nanning City, in the days of pregnancy vomiting, the reaction is particularly strong, in part because of her husband’s lack of understanding, as well as the pressure exerted by her mother-in-law. “I’ve never really seen it possible to throw up like this!” “Your body is too fragile, it’s all because you were spoiled by your mother since you were a child.” Whenever Ms. Chang came out of the bathroom with her limp body, her husband had to count on the side. What can she say? Who let the child not grow in the belly of a man? Every time her husband said such things, Ms. Chang felt both helpless and heartbroken. When she was pessimistic and depressed, she even thought about not having the child. What was even more unbearable was that Ms. Chang’s mother-in-law often whispered in her ear: “Our family is a single generation, you must have a boy ……” Her husband’s lack of understanding and her mother-in-law’s pressure to have a boy kept bothering Ms. Chang, making her pregnancy vomiting reaction extra strong. The reason for this is that she has a strong reaction to her pregnancy. The expert advice is to be in a happy mood to relieve pregnancy vomiting “Pregnancy vomiting is a normal physiological reaction, so don’t think of it as a burden or pressure.” Su Yuping, a physician in charge of the Women’s Health Department at Nanning Maternal and Child Health Hospital, said that research shows that those mothers-to-be who are in a joyful mood when they are pregnant and full of infinite longing for the future of the baby in their bellies will have relatively less pregnancy reactions; while those mothers-to-be who are fearful of having a baby when they are pregnant and have worries about having a boy or girl will have more typical and severe pregnancy reactions. “In addition to physiological factors, social factors such as mental tension, anxiety, worries, and too poor living environment are all causes of pregnancy vomiting. Therefore, a relaxed and happy mood is the best weapon to deal with pregnancy reactions.” It is also believed that pregnancy vomiting is a biological instinct to protect the fetus in the womb, as long as the slightest toxin enters the mother-to-be’s stomach, the baby in the womb will make the mother-to-be “vomit for joy” and reject the toxin. This statement has given some mothers-to-be a little more peace of mind when dealing with pregnancy vomiting. Ms. Tang, a citizen, said, “Every time I vomit, I think of it as a detoxification of the baby, after thinking about it, it can actually relax the body and mind.” Life reality 2 can eat wildly, all vomit Home live in Mingxiu East Road, Ms. Zeng recently pregnant, pregnancy vomiting the most powerful time even water can not drink. But strangely enough, the only thing she could eat was fruit yogurt. When she first discovered that she could eat fruit yogurt without vomiting, Ms. Zeng was overjoyed. Her husband bought back several flavors of fruit yogurt from the supermarket, including yellow peach, strawberry, kiwi …… Ms. Zeng was happy and ate several cups in a row. But I did not expect that after ten minutes, Ms. Zeng vomited again. “Eaten in vain ……,” Ms. Zeng thought to herself. It is not a pity that the food, but it is easy to find the opportunity to let the body absorb nutrients, but a breath all vomited out. The expert advice is to choose your diet and exercise appropriately Pregnant people not only have a lot of changes in their habits, but even in their dietary preferences, which may be diametrically opposed to those before pregnancy. So when the food you normally like to eat is inaccessible and you vomit when you eat it, you can try other foods. Ms. Wei, who has given birth to two children, has a lot of experience in dealing with pregnancy vomiting, saying, “Try the same thing, there will always be something you can eat.” At the same time, Ms. Wei reminded that although Ms. Zeng found the food she can eat – fruit yogurt, but also can not eat too much at once, but to eat less and more meals, with a few small meals instead of a large meal. Su Yuping introduced that after a woman is pregnant, under the influence of placental hormones, the secretion of gastric acid will be inhibited, greatly reducing the activity of digestive enzymes and making the intestinal peristalsis decrease, thus affecting the appetite and digestive function of the mother-to-be, which is the physiological factor leading to pregnancy vomiting. How to relieve pregnancy vomiting? Su Yuping introduces that paying attention to diet and proper exercise can relieve pregnancy vomiting. You should find a diet that suits you, avoid eating greasy, fried and indigestible food, drink more water and eat more vegetables and fruits. And in early pregnancy, the mother-to-be can also participate in some low-energy-consuming activities, such as outdoor walking, ballroom dancing, maternal health exercises, etc. Life reality 3 nearly half a month do not want to eat, hospitalized Ms. Li, who is employed in a foreign trade company in Nanning, the pregnancy vomiting produced some “abnormal”. Just one month into her pregnancy, pregnancy vomiting came in a torrent. She often just touched her lips and vomited before she could eat in her mouth, and when there was nothing in her stomach, she vomited gastric juice and bile. When her husband brought her to the hospital, Ms. Li hadn’t eaten much for nearly half a month. After tests and seven vials of intravenous supplements of nutrients daily, Ms. Li was discharged from the hospital a week later. Although her vomiting symptoms were relieved and she could barely eat, she was still throwing up 5 to 6 times a day. Even after 24 weeks of pregnancy, she still vomited once a day, and the vomiting symptoms only gradually disappeared at 32 weeks of pregnancy. Experts recommend that the pregnancy vomiting promptly seek medical attention “This is medically called severe pregnancy vomiting.” According to Su Yuping, most pregnant women will start to experience vomiting in the 5th to 6th week of pregnancy, which will gradually reduce and disappear by the 13th to 15th week. However, a very small number of pregnant women will have a violent reaction of frequent nausea and vomiting and inability to eat, which leads to fluid imbalance and electrolyte disturbance, causing the body to use body fat and causing metabolic acidosis. Su Yuping said, in this case, you should go to the hospital in time for treatment, through intravenous fluids to replenish essential amino acids, fat milk, etc., or risk the life of the pregnant woman herself and the fetus. The best way to deal with pregnancy reactions How to deal with pregnancy reactions? This reporter interviewed a few “experienced” people to provide some dietary tips to deal with pregnancy vomiting. Ms. Liang: To relieve pregnancy vomiting, my way is to drink vinegar and egg soup. The specific method is to mix sugar, rice vinegar and water, then boil and add the well-mixed egg mixture. The soup is sweet and sour, which can appease the appetite and relieve pregnancy vomiting. Ms. Huang: For mothers-to-be who suffer from “morning sickness” like me, you can eat dry foods such as cookies and sliced bread in the morning after vomiting. If you want to eat liquid food, separate solid food from liquid food for a while. Mr. Wang: When my wife was pregnant, she was obsessed with small red dates. She liked to put seven or eight of them in her mouth every day and chew them slowly like chewing gum. Probably because my wife likes to eat dates this way, her pregnancy reaction is very mild, and eating more dates also helps to replenish iron, killing two birds with one stone.