During the Spring Festival holiday, there are many people who enjoy resting and playing, and it is often easy to form a “rest mode” for people, so that after the long holiday, they cannot return to their normal work and rest mode, and become easily sleepy and tired. Such a state of fatigue due to long holidays is called “New Year’s disease”. There are several reasons for the disease: 1) reluctance to go out because of the cold winter; 2) eating and drinking a lot, and eating a lot of fish and meat without restriction; 3) too much entertainment, and often staying up until midnight; 4) sleeping without restriction because it is normal to rest and sleep. It can be said that the root cause of the disease of the first month is that people randomly disrupt the normal biological clock and order of life in the course of the long holiday. Once the biological clock is disrupted, it is difficult to establish, which in turn leads to people’s lack of concentration, lack of working condition, fatigue and tiredness after work starts. In addition, January is the coldest month of the year, and people’s outdoor activities are reduced during this period, which also tends to lead to physical burnout due to lack of exercise. Therefore, maintaining a normal routine during the Chinese New Year holiday is the most important step for preventing January illness. How to prevent New Year’s disease and how to live the New Year correctly? So, how to spend the first month correctly if you don’t want to get sick during the first month? Experts believe that, in particular, you need to pay attention to three points: First, do not drink during the day In the first month, it is inevitable to go from door to door to pay respect to the New Year, talking about the high spirits, the wine is often a step to avoid. “New Year’s Eve, we are happy, drink some wine should be”, many people tend to think so. But the daytime drinking, and at night because of the spirit of too much exhilaration and overnight watching TV, games or mahjong, resulting in the morning and evening upside down. The first month of drinking as a common thing, but it should be noted that, for the sake of health, it is best not to drink during the day, even if you want to drink, but also to a small cup of good, shallow, do not drink to get drunk. The second, the most two days of eating and drinking Chinese New Year came, families have to kill chicken and fish, do a table of good food. Traditional Chinese New Year, almost meat dishes, eating and drinking is very easy to lead to excessive fat, energy intake, resulting in increased gastrointestinal burden, can not be absorbed, a variety of gastrointestinal discomfort symptoms. Plus, if you drink alcohol every day, it is more likely that the gastrointestinal movement will become even slower. Therefore, at the time of the Chinese New Year, the 30th and the first day of the year can be appropriate to eat some of the seasonal food, but from the second day of the year, the diet should slowly return to normal, increasing the intake of vegetables, fruits, etc., not just eat and drink. At the end of the holiday, pay more attention to adjust the state to meet the upcoming working day. Third, try to go out during the day January is the coldest season of the year, so during the Spring Festival holiday, most people choose to bake at home, eat and drink and watch TV, rather than outdoor activities, but the lack of exercise is easy to make the body tired. Therefore, it is best to go out for a walk every day after the main meal, or to meet friends to go shopping and do proper physical exercise. The last day of the long vacation is the adjustment day, adjust the state to meet the work On the last day of the long vacation, you should adjust your state to the work state, in order to cope with the next day’s work well. On this day, you should go to bed early and wake up early, eat regularly, and reduce going out on dates or receiving friends and relatives until midnight. At the same time to reduce the appropriate entertainment projects, and do some things related to the usual work. In addition, people who need to go to work in other provinces at the end of the long holiday should also pay attention to not to pack luggage, clothing shabu-shabu, souvenir shopping and other matters all piled up to the last day to do, otherwise excessive physical exertion, coupled with travel fatigue, it is easy to lead to a lack of energy and physical strength to work the next day. Chinese New Year is a time for family reunion, during which people pray that everything will go well in the coming year and that their wishes will be fulfilled. But before that, it is more important to ensure your health and have a healthy year first.