Longan, also known as cinnamon, is warm in nature and sweet in taste, which benefits the heart and spleen and nourishes the qi and blood; it has good nourishing and tonic effects and can be used for insomnia, forgetfulness, palpitation and dizziness caused by deficiency of heart and spleen and qi and blood. According to pharmacological research, longan contains glucose, sucrose and vitamin A, vitamin B and many other nutrients, which contain more protein, fat and many minerals. All these nutrients are very necessary for the human body. It is especially effective for people who strain their hearts and consume heart and spleen blood. Can pregnant women eat cinnamon? It is better for women not to eat cinnamon during pregnancy. Cinnamon contains glucose, vitamins, sucrose and other substances, which are rich in nutrients and have the effect of nourishing the heart and calming the mind, nourishing the blood and benefiting the spleen. However, it is a forbidden fruit for pregnant women, especially for those who are early pregnant. Although cinnamon can nourish the qi and blood, benefit the heart and spleen, but it is warm and sweet, can help fire and dry, where the Yin deficiency, internal heat, dampness and fullness, phlegm and fire should not be taken by people. According to Chinese medicine, the main physiological change of pregnant women is that “Yang is always in surplus and Yin is always in deficit”. This is because after conception, Yin and blood are gathered to nourish the fetus, which mostly leads to Yin and blood deficiency, and Yin deficiency often breeds internal heat, which often leads to symptoms such as dry stools, palpitations, dry heat, red tongue and liver fire. Therefore, medical doctors usually have “before the fetus should be cool” advocate, commonly used some cool, nourishing drugs, and cinnamon is warm, sweet, very easy to fire, pregnant women eat not only add fetal heat, but also easy to lead to Qi disorders, causing stomach gas, vomiting, and over time, Yin injury appears hot, causing abdominal pain, redness and other symptoms of pre-miscarriage, and even cause miscarriage Therefore, pregnant women should not eat cinnamon. So when can I eat longan? When pregnant women give birth, after the birth of the following circumstances, can be considered for application: pregnant women can eat longan case one: pregnant women in the production of such as dizziness, body sweating, thin pulse tongue light and other blood deficiency qi off phenomenon, at this time to take a bowl of cinnamon soup, can play a good role in benefiting qi and nourishing blood. If the mother has a slight swelling, often drink this soup also has a positive therapeutic effect. Pregnant women can eat longan two: pregnant women in childbirth to consume greater physical strength, physical weakness of pregnant women in labor often appear weak hands and feet, dizziness, sweating, etc.. At this time to drink cinnamon soup, cinnamon is the main, add red dates, brown sugar, ginger, with water decoction, to increase physical strength, stabilize emotions, help the delivery has certain benefits.