When a person bruises while playing sports or sprains his foot while walking, these acute soft tissue injuries, which are often encountered in life, are treated appropriately and are extremely important for the patient’s recovery. How can we recover better from acute soft tissue injuries caused by bruises? The famous veteran herbalists from the early days of the Beijing Hospital of Traditional Chinese Medicine, affiliated with the Capital Medical University, jointly developed a special ointment for the treatment of acute soft tissue injuries – Ding Pain Ointment. The formula of this ointment contains saffron, frankincense, myrrh, angelica, turtle worms and ice chips. This medicine is warm in nature and has the effect of activating blood circulation, relieving swelling and pain, especially for acute soft tissue injuries such as contusions and sprains located in the limbs and joints. Once the acute soft tissue occurs, it is best to start applying topical pain relief cream within two days, and the earlier the better. In general, if a bruise injury occurs, the first thing to do is to go to the hospital to take a film, if there is no fracture, dislocation, and no skin breakage, you can use the pain cream for treatment: when applying the pain cream, you should first wipe the cream on the gauze or napkin, to wipe evenly and thin, not too thick, too thick, then rely on external cream can not penetrate into the skin, can not play the drug effect, and easy to cause allergies. Ice packs should be applied for 24~36 hours to prevent large bruises caused by broken capillaries and to lift the affected area to accelerate blood flow and prevent swelling. Ting pain cream is not only good for bruises and injuries, but also for chronic pain caused by osteophytes and rheumatoid arthritis. Studies in recent years have found that the drug is also effective for soft tissue pain caused by chronic strain injuries. After an injury, icing for the first 24 to 36 hours and the use of pain-setting cream are not conflicting and can be done simultaneously. It is applied once a day for 6 hours. If there is no allergy and other phenomena in the first use, the external application time can be extended appropriately in the second use, but it is recommended not to exceed 8 hours. During the process of compressing, the local skin is less breathable and may produce allergy, and the younger people have thinner skin, the probability of allergy is relatively higher, and the elderly are relatively better. However, in general, except for infants and children under three years old, this medicine is applicable. As long as the application of standardized allergies have a very small chance of occurrence. However, it should be noted that once allergies occur, the cream should be removed and washed immediately. Specific allergy symptoms need to be treated differently because each person’s constitution is different. If the allergic symptoms are not relieved, you should go to the hospital.