The increased pressure of life makes men more and more likely to suffer from impotence. Many men are very worried if they are impotent because they do not have morning erections when they get up in the morning due to lack of sleep. Let’s take a look at the expert’s explanation of this phenomenon, hoping that it will help you to see and treat the morning erection phenomenon correctly. Does the absence of morning erection mean impotence? An erection when you get up is a symbol of a man’s physical and mental health. Men who are sick or under psychological stress have a much reduced number of erections during sleep, which is the result of insufficient testosterone production. In men during illness, the early morning penile erection disappears; when the body recovers, the early morning penile erection reappears. Impotence is a kind of sexual dysfunction, from the physiological point of view, male morning erection is a normal and should occur physiological phenomenon, especially for men who have become adults, morning erection is more with the age of the number of times is also increased. The actual fact is that some people do not have a morning erection, this kind of people are really likely to suffer from sexual dysfunction disease. The people with stronger sexual needs are generally young people, and the needs are greater. Normally, adult men will have three to five erections per night after sleeping, for 20-40 minutes each time. Of course morning erection can’t actually be used as the only criterion for diagnosing impotence, and patients are advised to go to a regular hospital to check if they are suffering from impotence. The hospital does penile hardness measurement to help patients thoroughly check their condition and lay a solid foundation for disease treatment. Adult men should be careful if they don’t have morning erection for a long time, especially if they show the symptoms of impotence, so they should pay more attention to it and choose a hospital immediately to do the relevant examination. If it is indeed impotence, timely treatment is needed to avoid the condition from getting worse, which will bring more harm. How to prevent male impotence? 1, eliminate psychological factors Impotence prevention methods, the first is to eliminate psychological factors. To have a full understanding of impotence, fully understand the impact of mental factors on sexual function. The first thing you need to do is to have a good understanding of impotence and fully understand the impact of mental factors on sexual function. The woman should care, caress, encourage her husband, try to avoid showing dissatisfaction and avoid causing mental stress to her husband; concentrate your thoughts during sexual intercourse; especially when reaching the peak of sexual pleasure and about to ejaculate, concentrate your thoughts. 2, improve physical fitness physical weakness, excessive fatigue, lack of sleep, stressful and sustained mental labor, are impotence factors, should actively engage in physical exercise to enhance physical fitness, and pay attention to rest, to prevent overwork, to adjust the imbalance of the central nervous system function. 3, pay attention to dietary conditioning eating more dog meat, mutton, mutton kidney, etc. can prevent impotence, which is also the focus of impotence prevention methods; animal offal because it contains a large number of sex hormones and adrenal cortical hormones, can enhance sperm vitality, improve libido; in addition, zinc-containing foods, arginine-containing foods can help improve sexual function and prevent impotence problems. Prevention of impotence does not have to be taboo, to avoid defending everywhere and increasing the psychological burden, but also to avoid nutritional deficiencies and physical weakness.