Sperm vitality is an important indicator of male fertility, and motile sperm should account for more than 40% of all sperm. If the proportion of elite troops is not enough or the fighting power is reduced, it will lead to a decrease in male fertility, medically known as weak spermatozoa, and how to improve sperm vitality is a topic of concern for many families.
A, reduce the damage
1, cigarette alcohol.
Nicotine in cigarettes can harm sperm, reducing the amount of sperm in male semen and increasing the rate of deformed sperm.
Alcohol will lead to weakened reproductive function, causing chromosomal abnormalities, triggering fetal abnormalities or stunted development.
2, high temperature.
High temperatures can damage the testicles, and men should try to avoid staying in a hot environment for too long, such as taking sauna baths and soaking in hot water.
3, certain drugs.
Sedatives, sleeping pills, anti-cancer drugs, chemical drugs such as Maryland and hormonal drugs hinder the growth of sperm, so men should try to avoid long-term, large amounts of exposure to such drugs.
4, radiation: can cause gonad tissue damage.
5, the use of laptop computers bad habits.
Second, dietary regulation of low sperm vitality disease treatment depends on the condition, no functional problems, it is recommended that food therapy. Eat more fruits and vegetables, eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Avoid spicy, early to bed and early to rise moderate exercise.
1, magnesium.
Eating food containing magnesium to improve sperm vitality. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, improve men’s fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast.
Recommended foods: soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
2. Arginine.
Arginine is the main component that constitutes the head production of sperm, and arginine has the ability to improve sperm activity.
Recommended foods: sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.
3, zinc.
Zinc is essential for sperm metabolism and enhances the vitality of sperm, however, the daily dosage of zinc should never exceed 15 mg, because overdose of zinc can affect the role of other minerals in the body. When eating these foods, be careful not to drink too much alcohol, as this may affect the absorption of zinc. In case of severe zinc deficiency, it is advisable to take 50 mg of zinc acetate by mouth daily and to regularly measure the zinc content in the body.
The following foods contain 100 mg of zinc per 100 g: oysters, 3 mg of chicken, 3 mg of eggs, 2.4 mg of chicken liver, 2.9 mg of peanut rice, and 2.9 mg of pork.
Recommended foods: oysters, shrimp, clams, shellfish, animal liver, pecan nuts, buttermilk, beans, bran and lotus seeds, etc.
4. Calcium.
Calcium plays a pivotal role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process. If the body is deficient in calcium, it will slow down the movement of sperm and reduce the activity of sperm acrosome protease.
Recommended foods: milk, soybean products, redfish, rib soup, nori, shrimp, kelp, wakame, kimchi, mushrooms, mustard, coriander, sweet almonds, raisins, etc.
5, fructose.
If the fructose content in semen is low, it will easily cause dead sperm.
Recommended food: honey and a variety of fruits, such as pears, apples, grapes, pineapples, sweet oranges in the content is particularly rich.
6, generations of traditional Chinese medicine recommended to benefit the essence, aphrodisiac, fill the essence of the products, such as river shrimp, bird meat, beef, dog meat, fish swim bladder, walnut and leek, wolfberry, etc. can also choose to eat.
Third, drug treatment
1, Western medicine treatment: coenzyme Q10, levocaine, vitamin E, inositol.
2. Chinese medicine treatment: Wu Zi Yan Zong Wan, Jin Kui Kidney Qi Wan, Liu Wei Di Huang Wan, Lock Yang Gu Jing Wan, Zuo Gui Wan, Right Gui Wan, Gui Ling Ji and other Chinese medicines have the effect of tonifying the kidney and benefiting the essence, which need to be used with evidence.
IV. Assisted reproductive technology treatment
1, artificial insemination.
In mild cases of oligospermia, the semen can be processed through laboratory technology to purify and screen high quality sperm and then injected into the uterine cavity to help conception, called intrauterine insemination.
2. In vitro fertilization.
If the sperm is too weak in vitality, it can be processed and cultured with the egg to become an embryo, or one sperm can be injected into the egg to become an embryo, and then the embryo can be transferred to the uterus to develop into a fetus, called IVF technology.