Except for pregnant women, healthy women of childbearing age will have their “period” once a month. Under normal circumstances, the timing and volume of menstruation are regular and stable – the normal menstrual cycle is 28-35 days and the volume of menstruation is 50-80 ml.
The causes of menstrual disorders (increased or decreased aunt volume, longer or shorter cycles) include the following, in addition to temporary stress.
1. Suffering a major blow Eduardo Lara-Torre, an obstetrician and gynecologist in Virginia, says that a major trauma or blow is more likely to cause a period disorder than minor difficulties in daily work and life, such as meeting a work/assignment deadline or preparing a presentation report, such as the death of a loved one, losing a job, divorce, or suffering from a major illness.
This is because mental stimulation inhibits the secretion of hormones that promote ovulation in order to prevent the body from reproducing offspring under undesirable conditions.
2. Excessive exercise for several hours a day can delay the aunt or even amenorrhea.
The human body views excessive exercise as one of the survival-threatening conditions as well, and when it occurs, it inhibits ovulation.
Meanwhile, Mary Jane Minkin, a professor of obstetrics and gynecology at Yale University School of Medicine, says the body can only ovulate if it stores a certain amount of fat. So if you have too much exercise and too little fat, you may stop ovulation, leading to delayed and irregular aunt, or amenorrhea.
3. Drinking alcohol The American Institute on Alcohol Abuse and Alcoholism reports that drinking small amounts of alcohol may disrupt the aunt cycle even if it does not damage the liver or other organs.
This is because alcohol interferes with the secretion of estrogen and testosterone, which in turn can affect the menstrual cycle or lead to amenorrhea.
Researchers say that exactly how much alcohol you drink to affect your aunt’s arrival varies from person to person. But it must be the less the better.
4, rapid weight gain Minkin said, if the rapid increase in weight, such as in a few months to gain more than 40 pounds, can lead to excessive testosterone production, ovulation is suppressed, which prolongs the menstrual cycle, or even cause amenorrhea.
5. Being infected From a hormonal standpoint, infections don’t affect the menstrual cycle, but they can cause vaginal bleeding and make you believe that your aunt is arriving more often.
Bacterial infections, pelvic inflammatory disease and sexually transmitted infections can cause inflammation of the uterus and irregular bleeding during non-menstrual periods, according to Lara-Torre. Other symptoms include uterine cramps, painful urination, abdominal pain/pressure, vaginal pain/itching, abnormal discharge, fever and vomiting.
If any of these symptoms occur, you should seek medical attention promptly.
6. Taking antidepressants/antipsychoticsAntidepressants and antipsychotics can lead to shorter or longer menstrual cycles, or cause amenorrhea.
Minkin explains that such drugs can increase the level of prolactin in the body, which in turn leads to the imbalance of other hormones, interfering with the menstrual cycle.
In a study that included about 120,000 women, researchers found that women who regularly worked nights had a 33 percent increased risk of menstrual disorders (e.g., irregular cycles, or large variations in the duration of menstrual periods).
Another report, published in the journal Epidemiology, noted that women who worked day and night shifts had a 23% increased risk of irregular periods, such as cycles of less than 21 days or longer than 40 days, compared to those who worked “9 to 5” or night shifts.
This may be related to the biological clock that does not distinguish between day and night and cannot effectively regulate a number of biological functions, including the menstrual cycle.
8. Suffering from thyroid disease When suffering from hypothyroidism (thyroid stimulating hormone higher than 10 milliunits/liter), menstrual flow can be significantly increased.
When there is hyperthyroidism (thyroid stimulating hormone level is 0), the menstrual flow can be significantly reduced.
9, smoking U.S. researchers at the University of Massachusetts Amherst pointed out that women who smoke are more likely to suffer from premenstrual syndrome. The more you smoke, the younger you are when you first smoke, and the risk of developing it climbs.
PMS, a series of physical and emotional symptoms of discomfort that occur in the days before menstruation, including depression, anxiety, poor concentration, fatigue, sleep disturbances, headaches, etc., and which diminish or disappear after the onset of menstruation.
Researchers believe that perhaps smoking alters the levels of estrogen, progesterone, testosterone and other related hormones in the body, causing PMS.
In addition to this, women who smoke have shorter and more irregular menstrual cycles.
Aunt or help to quit smoking Researchers at the University of Pittsburgh School of Medicine found that quitting smoking on days 1-14 of the menstrual cycle was associated with fewer withdrawal symptoms and less pain.
10, suffering from polycystic ovary syndrome about 10% of women of childbearing age suffer from polycystic ovary syndrome.
This is a syndrome caused by an endocrine disorder that is characterized by excessive androgen production, scanty or amenorrheic menstruation and anovulation.
In the absence of ovulation, progesterone, which can produce menstruation, is not released sufficiently, leading to scanty menstruation, or amenorrhea, Minkin explains.
Polycystic ovary syndrome is the most common cause of female infertility and is associated with a variety of health problems, including obesity, diabetes, high blood pressure and heart disease.
The disease usually occurs naturally and the cause is not known. In addition to chronic irregular periods, other symptoms include acne, excessive hair growth and weight gain. Even if taking birth control pills helps to correct menstrual disorders and the above symptoms occur, it is important to seek prompt medical attention.