In addition to congenital infertility, acquired infertility caused directly or indirectly by factors such as living environment, lifestyle, dietary habits, and public health resources actually accounts for a large proportion of the number of modern infertility families. However, infertility caused by these factors can be completely avoided to some extent.
What should women pay attention to in order to prevent infertility? Clinically, except for a few women who have infertility because of congenital physical defects, most infertility is caused by acquired diseases. These acquired factors can be effectively prevented, as long as protection is paid attention to during adolescence, before and after marriage, and the traces of infertility are detected in time, women can be happy mothers.
1. Excessive weight loss and obesity can disrupt the ovulation pattern
The excessive pursuit of bony beauty and excessive obesity can cause disruptions in women’s periods, thus affecting their ovulation patterns. Malnutrition and too little fat will indeed make women’s periods irregular or even amenorrheic. The main cause of infertility in obese women is ovulation disorders, such as anovulation, delayed ovulation and sporadic ovulation.
Experts remind that women should change the pH level in the body through diet to create an environment suitable for sperm-egg union. You can eat some acidic foods or foods rich in calcium and magnesium.
2. Immune antibodies are planted during menstrual intercourse
The physiological barrier of the female reproductive tract is weakened during menstruation, and once sexual intercourse is easy to damage the reproductive tract and cause bacterial infection, inducing cervicitis, pelvic inflammatory and other gynecological diseases. In addition, when women are menstruating or have uterine bleeding or endometritis, the mucous membrane of the reproductive tract is damaged, so if they have sex, it will open the door for sperm and its antigens to enter the bloodstream and for sperm to come into contact with immune cells, which makes women’s bodies susceptible to the production of ASAb (anti-sperm antibodies). Once this antibody is produced in a woman’s body, the sperm that is shot into her body during sex will agglomerate and lose its vitality, and she will not be able to conceive, a condition called immune infertility.
The expert reminds: you should stop having sex during your wife’s menstrual period.
3. Pay attention to chlamydia infection
In the female reproductive tract, the easiest part for chlamydia to invade is the cervix, which can cause local inflammation and can spread upward to cause endometritis and tubal inflammation. A report confirmed that among 17 cases of infertility due to pelvic infection combined with tubal incompetence, chlamydia was detected in 11 cases. It can be seen that chlamydial infection is one of the causes of female infertility.
Experts remind: in daily life, both men and women should pay attention to hygiene, do not mix household items, if one party is infected with chlamydia, it is best not to have sex before the cure.
4, frequent abortions can leave sequelae
Frequent abortions increase the chances of infection, leading to inflammation of the reproductive tract and damage to the endometrium, which can easily lead to infertility.
Experts remind: before you do not want to get pregnant, you should do a good job of contraception, in case you accidentally get pregnant, choose a regular hospital for abortion. In addition, after the abortion should pay attention to vulva and personal hygiene, and sex is strictly prohibited within one month after the operation.
5, mental tension affects estrogen secretion
Studies have shown that women in long-term tension and anxiety and fear of anxiety and other adverse psychological state, not only will cause phytonadic dysfunction, but also affect the secretion of sex hormones, resulting in reproductive dysfunction.
Experts remind: work pressure, family pressure and so on to relax the tense nerves, help to regulate the regulation of endocrine. In a relaxed state of mind, perhaps a small baby will arrive uninvited.
6, sexual disharmony is difficult to build a bridge
If women do not get due satisfaction during sex, or even boredom, the vagina and cervix will have little or no secretions, and the survival rate of sperm is very low. Women may even be nervous or resistant to sex, and the opening of the cervix is tightly closed, making it difficult for sperm that can survive to enter the uterus, and therefore not conducive to pregnancy. Even if she gets pregnant, it will be difficult to produce the best fetus.
Section experts remind: the male partner can seriously learn how to motivate his wife and abstain from sex a week before ovulation, and have sex after ovulation, you can ensure the quality of sperm, then the chances of pregnancy will be greatly increased.
Adjustment of working environment
Good living habits, work environment and healthy physical condition will greatly increase a woman’s chance of getting pregnant. Moreover, it is quite important for life after pregnancy. In winter, you should pay particular attention to your working environment if you are actively preparing for pregnancy.
Are you afraid of the cold, do you rarely exercise in winter? Do you often work on the computer in the office and sit still for a long time? In fact, this is not good for you in preparing for pregnancy. Because the winter weather is cold, the body consumes more calories, need to take in more calories, people eat more, plus your lack of exercise, the body will not only accumulate too much toxins, and your body’s blood will also run badly. Bev recommends that you exercise regularly, preferably three times a week, 20 minutes each time. Walking, swimming or cycling are good ways to exercise.
Second, beware of the damage of office appliances such as computers and copiers. In the winter, always let people feel chilly, precisely these appliances will produce heat when operating, many people will unknowingly stay next to these appliances for a longer period of time. And now some office buildings for the sake of aesthetic appearance, resulting in many offices in the office windows sealed, poor ventilation. In winter, the air will be more turbid. At this time, you should beware of the toxins released from office appliances when preparing for pregnancy. These substances can damage reproductive functions and cause sperm abnormalities in men, as well as miscarriage, premature births and fetal baby deformities in women.
Grasp the right ovulation period
If you are planning to have a baby, you need to find out your ovulation date by all means. Sperm usually remain active in the female reproductive tract for 2-3 days, but their ability to conceive is only between 48 hours. So timing your ovulation well gives you the possibility of pregnancy.
If your menstrual cycle has been very regular, then your ovulation is usually around the 14th day before your next menstrual period. Getting the timing right will often make pregnancy twice as easy.
If your menstrual cycle is not very regular, you can try to determine this by some changes in your body in your daily life. Usually, during ovulation, a girl will have some signs. For example, increased leucorrhea, increased body temperature during ovulation, decreased appetite, increased energy, increased sex drive, decreased resistance, and ovulatory bleeding. If some girls experience a slight pain on one side of the lower abdomen for a period of time between their first and second periods, sometimes it is only vaguely uncomfortable, or in very few women the pain is very pronounced and disappears after 1 to 2 days. This is when you pay attention to the fact that this is ovulation pain, which is also a sign of ovulation.
Proper frequency of intercourse
The closer you are to ovulation, the higher the rate of conception. Once you have a good idea of the approximate ovulation period, it is recommended that you have intercourse the day before ovulation. This has the highest chance of conception. Once ovulation has occurred, the chances of conception drop dramatically, dropping to 0 on the third day after ovulation, until the next period. Therefore, the best time to conceive is before ovulation.
A woman’s normal menstrual cycle is approximately 28 days long. The date of ovulation is around the 14th day after the onset of menstruation. If the ovulated egg is not fertilized, it will only survive for about two days. Also, the sperm in the vagina during intercourse can only survive for about four days. This means that if you have intercourse four days before and four days after ovulation, you will be more likely to conceive.
If you want to conceive successfully in winter, you must master the best time, and the frequency of sex is also very important, you should also pay attention to it, preferably before ovulation, because this time is the easiest time to conceive.