Water is an essential substance for the human body, and women need to replenish enough water during pregnancy to ensure normal body metabolism and blood circulation. If you do not like to drink water you can try the following methods: 1. Drink water in small amounts and many times: each drink can be small, increase the number of times, try to make the overall intake up to the standard, but also need family members to monitor and encourage. It is recommended that pregnant women drink a glass of warm, cool boiled water early in the morning after waking up, which can warm the stomach and intestines, so that the secretion of digestive juices is sufficient to promote appetite, stimulate gastrointestinal peristalsis, which is conducive to regular bowel movements and prevent hemorrhoids and constipation; 2, dietary supplements: you can drink more light soups or milk, soy milk and other liquid diet, which can provide certain nutrients while replenishing the body’s water needs. Eat more fresh fruits and vegetables with more water and minerals, you can also drink fruit juice, such as orange juice, apple juice, etc. It is recommended that you use fruit juice to avoid buying drinks with more food additives. However, the above foods and drinks cannot completely replace drinking water. Fruits and juices are high in sugar and are not suitable for long-term mass intake. Pregnant women should not drink water only when they are thirsty, when the body is already lacking in water. If often in a state of dehydration, prone to dry mouth, dry eyes, little urine, dry stools and other symptoms, will increase the risk of kidney disease and urinary tract infections during pregnancy, insufficient blood volume will also lead to low amniotic fluid, which is not conducive to fetal growth and development.