The weather is getting colder and colder, but even colder can’t stop a heart that wants to eat hot pot! Maybe you will say, if you want to eat, you can eat! But I am a pregnant woman, although pregnant women are the largest, but also by the management of the special. Here to tell the mothers of food, although pregnant women are a lot of taboos, but as long as we have a healthy way to eat, hot pot we can also eat high. The right way to open the hot pot during pregnancy The selection and matching of hot pot ingredients is fundamental to healthy eating hot pot! The main food + meat + vegetables + mushrooms and algae + soy products Perhaps, you will say, this is not necessarily, some people love to eat these, some people do not love to eat it, although this is true, but I always feel that each food or practice has its perfect partner, do not you think these are the best partner to eat hot pot? Staple foods: corn, yams, potatoes, sweet potatoes, etc. Meat, poultry, eggs and seafood: pills, beef. Quail eggs, shrimp, etc. Vegetables: radish, winter melon, carrot, cabbage, spinach, cilantro, mung bean sprouts, etc. Mushrooms and algae: shiitake mushroom, golden needle mushroom, black fungus, seaweed, etc. Soy products: tofu, bean curd, tofu skin, etc. To eat healthy during pregnancy, it is best to choose fresh ingredients and less processed foods such as fish balls, shrimp balls, crab sticks, pissed beef balls, sausages and offal (such as duck intestines, etc.). If you have the conditions, you should try to make your own hot pot at home, and it is also convenient to buy fresh and hygienic ingredients. Generally speaking, eat one portion of meat with three servings of vegetables.