Lifting the anus generally refers to anal lifting exercises. Usually anal lifting exercises can treat premature ejaculation to a certain extent, but it is recommended that people with premature ejaculation actively cooperate with their doctors and use medication to treat the condition. The anal lifting exercise usually requires first lifting up the anus, holding on for about 5 seconds and then relaxing. As the anal lifting exercise can exercise the pelvic floor muscle groups, but also active urethral sphincter and other muscles, so it can be to a certain extent to treat premature ejaculation, improve the quality of sexual life. In addition to premature ejaculation, appropriate to do anal lifting exercise can also prevent and control prolapse, hemorrhoids, impotence, enuresis and other diseases, symptoms. For clear premature ejaculation patients, can be in the doctor’s guidance application of dapoxetine, fluoxetine and other selective 5-hydroxytryptamine reuptake inhibitor treatment, but also local application of lidocaine, proparacaine and other local anesthetic drugs, doxazosin, terazosin and other alpha-adrenergic blocking agent treatment. Part of the serious condition can also seek medical treatment for dorsal penile nerve selective cut off surgery. It is recommended that patients with premature ejaculation follow the doctor’s instructions to use medication, not indiscriminate use of drugs. Daily can be appropriate to lift the anus exercise, but should avoid excessive exertion.