In winter, the climate is cold and yin and yang are in decline. The human body is affected by the cold temperature, the physiological function and appetite of the body will change. Therefore, it is necessary to adjust the diet reasonably to ensure the essential nutrients to improve the cold tolerance and immune function of children. Because of the cold climate in winter, the human body automatically increases the secretion of thyroxine and adrenaline to promote and accelerate the decomposition of protein, fat and carbohydrates in order to enhance cold resistance, allowing the body to emit more heat. Therefore, the body loses more heat in winter, and the heat in the diet needs to be increased accordingly. In the dry winter climate, it is good for children’s health to eat more moistening foods. Radish has a strong function of moving qi, but also can stop coughing and dissolve phlegm, moisten the throat and clear the throat, lower the gas and appetite, remove dryness and produce fluid, cool and detoxify. As the saying goes, “Eat radish in winter and ginger in summer, and you won’t need a doctor’s prescription”, which means that radish has good health functions. There are many ways to eat radish, you can eat it raw, cold, stir-fry, and also make soup. Recipe 1, stewed ribs: wash and cut fresh ribs into small pieces, add cold water, ginger, green onions, Chinese herbs, a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes. Take the stewed ribs and add them to the child’s porridge or noodles to cook and eat, or eat the meat directly, or add vegetables to eat. Meat, bones and soup are eaten together. Can supplement both high-quality protein, but also supplement calcium, phosphorus and other minerals. 2, carrot and potatoes beef bone soup: carrot 1 pound, potatoes 6 two, beef bone 1 pound, ginger 1 slice, 6 bowls of water, seasoning, a little salt. Peel and wash the carrots and potatoes, cut pieces; beef bones out of water and set aside; ginger peeled and washed. After the water is boiling, put all the ingredients into it and boil it for 3 hours with medium heat, add salt to taste. 3, beef bone soup: boil beef bones with cold water to skim off the white foam, add onion and ginger, then turn low heat and stew for an afternoon, the soup to a creamy white. Add salt to taste before leaving the fire.