To cure tinnitus, first of all, we must have good working and living habits, and secondly, we can do simple health care, as follows: 1. Double palms covering the ears method: first of all, rub the palms of both hands together, then cover both ears with the palms of both hands that are rubbed together, with both palms fitting closely to both ears, then suddenly release both palms from both ears, and so repeat covering the ears 30 times; 2. Pinch the ears method with both hands: hold empty fists with both hands, pinch the earlobes downward with the index finger and thumb, pull the thumb in the back Then, the index finger and the middle finger of both hands should be separated to hold both ears and rub the root of the ears one up and one down for one time, for a total of 30 times; 3, the method of sounding the drums: cover both ears with both palms, press the fingers across the back of the head in the occipital area, and catch the middle finger of both hands in the back of the occipital area, with the middle finger in the bottom and the index finger in the top, and press the middle finger to slide down and pluck the sound. According to this method, the left hand plucks 24 times, the right hand plucks 24 times, and then both hands pluck 48 times. The above is a small method of daily health care, but we must adhere to it, only by adhering to it can we benefit.