The best way to grasp this opportunity is to count the fetal movements of pregnant women, the following will explain several methods of self-counting fetal movements for all mothers-to-be: 1, record The number of fetal movements during the day: is the simplest way, that is, the number of fetal movements measured by pregnant women during the day, more than 10 times is normal, if the number of fetal movements measured in 12 hours is less than 3 times is abnormal, need to seek medical attention as soon as possible. 2.Calculate the number of fetal movements within a fixed time: pregnant women count fetal movements for one hour in the morning, in the afternoon and in the evening every day, if it is more than 3 times per hour, it reflects the good condition of the fetus; you can also multiply the total number of fetal movements in the morning, in the afternoon and in the evening by 4, which is 12 hours of fetal movements, more than 30 times is normal, less than 10 times is abnormal. 3, before going to bed to count fetal movement: fetal movement is generally the most and strongest at night, and the pregnant women have relatively sufficient time and quiet at night, easy to remember the number. Pregnant women can count 1 hour before going to bed, take the left side lying position or half sitting position, more than 3 times is normal. It is worth noting that sometimes the fetal movement is continuous rolling movement, and a long time, can last more than ten seconds, so only once, if the baby for a long time the frequent fetal movement, may also indicate the possibility of hypoxia, need to promptly seek medical attention; sometimes only the fetal limb jumping, but if it is very regular abdominal wall jumping, it may be “fetal hiccups “The fetal hiccups And not fetal movement. However, fetal movement varies from person to person, each pregnant woman has her own fetal movement pattern, some fetuses move well, some fetuses like to be quiet, only the pregnant woman herself can figure out the baby’s pattern, as long as the baby is moving according to the pattern every day is safer. Therefore, once you find abnormal fetal movement, you should immediately consult a doctor, who will evaluate, analyze and judge the fetal situation based on various examination results and propose specific treatment measures to ensure the safety of mother and baby.