Everyone has occasional bad mood, and friends to talk, listen to music, do something, can ease the mood. Such as frequent bad mood, depressed mood, may be the performance of depression, at this time simply by improving their own behavior may not necessarily ease the mood, can be improved from the following aspects: First, from the diet to improve: people to eat, all people have to eat, but also need skills, first, to eat light and easy to digest food, do not eat spicy and stimulating, fried or easy to fire the junk food . The so-called stomach upset and sleepless nights, junk food contains a large number of substances that are not decomposed and digested by the body, which can increase the burden on the intestines, the human body and brain, resulting in depression; secondly, to eat more fresh vegetables and fruits, especially bananas, milk, sweets, etc., sweets are easy to make people happy, eat immediately after the mood; second, from the work and rest time to improve: the Chinese saying The first sound of the rooster, that is, when the rooster wakes up, at this time is the human body Yang Qi rise, began to work hard. Therefore, advocate early to bed and early to rise, quit staying up late, playing games and other bad lifestyle, such as long-term sleep disorders, can affect the mood; third, from the exercise aspect to improve: people who do not love sports tend to be more prone to sadness, so it is recommended that people who can exercise as much as possible. It is verified through scientific methods that exercise releases some pleasant hormones that counteract bad emotional factors, such as jogging, playing basketball and soccer. At the same time, it is recommended that patients with depressive tendencies should try to participate in some group sports, such as playing basketball and soccer. When working in a group, patients can communicate and exchange with others, so as to open their hearts and tell their thoughts to others; fourth, improve from interpersonal relationships: patients with depressive tendencies may not have particularly good interpersonal relationships because they do not like to communicate with others, so they need to learn to praise others. Everyone likes to hear good things, communicate more with others, praise others, at the same time, others will also look at you with praise, over time, the mentality change for the better. So, learn to be grateful, for all things, whether it is the sky, earth, trees, forests, with a sincere attitude, return to society, slowly mood will be better.