Impotence is a condition in which the penis cannot get an erection during sexual intercourse or can get an erection but it is not firm, or the erection cannot be maintained so that the whole process of sexual intercourse cannot be completed. Premature ejaculation, on the other hand, is too rapid ejaculation. The essential difference between the two: impotence is mainly caused by genital qualitative lesions, while premature ejaculation is mainly caused by psychological factors. The average person is slowly recovered by their own conditioning. The kidneys of animals have the effect of nourishing the kidney energy and benefiting the essence; some bellren-like foods, such as pine nuts and sunflower seeds, have the effect of stimulating sexual desire and causing sexual impulses. Recommended ingredients: sheep kidney has the effect of complementing the shape with the shape. Eat more fish, they are the ideal food to nourish the libido. Recommended herbs: Wolfberry goes through the kidney meridian and has the effect of nourishing the kidneys. Astragalus has a beneficial effect on water and swelling. Sheep kidney soup Ingredients: 500 grams of fresh sheep loin, pork bone soup 1000 ml, 800 grams of pork spinal cord, pepper, pepper, ginger, white onion, cilantro, salt each appropriate amount. Practice: 1, the lamb loin cut open, remove the tendons, rinse, cut into thin slices; pork spinal cord cut into small segments. 2, the pork bone broth with pepper, pepper, salt, ginger, scallions together in a pot, boil over low heat, put the pork spinal cord into the soup, cook for about 15 minutes, then put the lamb loin, change to high heat and boil for 3 minutes, pour into a bowl, sprinkle with cilantro can be. Lamb stew with wolfberry Ingredients: 150 grams of lamb leg meat, 20 grams of wolfberry, broth, scallions, ginger, wine, salt, chicken seasoning each appropriate amount. Practice: 1, the whole lamb into a pot of boiling water to cook through, put in cold water to wash the blood foam, cut into squares. 2, the pot on the fire heat, the next lamb, ginger stir-fry, cooking wine choke, stir-fry through, the lamb with ginger slices together in a large casserole, put wolfberry, broth, salt, onion boiling, skim the foam, cover, with a low fire will stew lamb rotten, pick out the onion, ginger slices, put chicken seasoning can be.