People with diabetes can eat apples, but they should be careful to eat them in moderation and not to overeat. Eating apples will increase sugar, but apples belong to the lower glycemic index food, can be eaten in moderation.
Apples contain protein, dietary fiber, vitamins, potassium, calcium, phosphorus and other nutrients, the glycemic index of apples is 36, belonging to the low glycemic index fruits, diabetes can be eaten in moderation, can supplement the body’s required nutrients.
When eating apples, diabetics can divide apples into four, eat one at a time, so that both enjoy the flavor and supplement the vitamins and other nutrients, while not too much impact on blood sugar. There is also a time to eat apples, try to eat between meals.
For diabetic patients, try to avoid eating foods high in sugar, try to maintain a light diet, moderate exercise, and at the same time under the guidance of the doctor for regular treatment.