Diabetic patients are allowed to eat yogurt.
Yogurt is a common dairy product in daily life. 100 grams of yogurt has an energy of about 64 kcal, which contains 9 grams of carbohydrates, 2.7 grams of protein, and 205 milligrams of potassium, among other nutrients. Diabetic patients can consume yogurt in moderation when their blood sugar control is stabilized, which can replenish the required nutrients and maintain the normal physiological functions of the body.
People who are allergic to yogurt should avoid eating it to avoid discomfort. Diabetic patients should pay attention to a reasonable diet, avoiding high-sugar and high-fat food.
For more information about the health of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.