Diabetic patients can eat quinoa in moderation, relative to rice, quinoa is a better staple food.
Quinoa is coarse grains, digestion and absorption after eating slower, relative to rice, quinoa is a better choice of staple food for diabetic patients, while quinoa’s sugar content is not high, the glycemic index is not high, so, diabetic patients can eat quinoa in moderation, but need to pay attention to control the amount of intake.
Diabetic patients need to follow the doctor’s guidance, reasonable diet, appropriate exercise, regular medication, regular monitoring of blood sugar. For more health knowledge of food, consult a nutritionist to develop an individualized diet plan under the guidance of a doctor.