Diabetic patients can eat brown rice porridge, but need to be careful not to overdose.
Brown rice is a kind of low glycemic index food, contains a lot of dietary fiber, low fat content, feeling of satiety, in addition to promoting metabolism and detoxification, but also improve constipation, suitable for diabetic patients to eat. However, brown rice also contains a large number of carbohydrates, so you can not eat too much, to avoid causing the total calorie rise.
In addition, diabetic patients eat brown rice, can be made into brown rice to eat, try not to boil into porridge to eat, because porridge food is easy to digest and absorb easy to lead to high blood sugar and fast, which is not conducive to the control of blood sugar.
The principle of diabetes diet is to control the total calories of each meal, avoid high sugar foods, but also to take into account a balanced diet, nutrition with reasonable, to avoid causing malnutrition.
Patients diagnosed with diabetes mellitus should strictly implement dietary management and actively cooperate with their doctors. You can consult a nutritionist and eat scientifically and reasonably under the doctor’s guidance.