A little thing on the panic can not sleep, mostly considered for the mental stress caused by excessive, need to stabilize emotions, adjust sleep habits, if ineffective can be considered to take sleep-promoting drugs.
1. Stabilize emotions: find a suitable way to release pressure, such as listening to music, foot soak, etc., soothe their emotions, if conditions allow, consider avoiding contact with factors that cause a significant increase in mental stress.
2. Adjust sleep habits: avoid full meals, strenuous exercise and emotional excitement before bedtime; keep the sleeping environment quiet and comfortable, with appropriate temperature and humidity, and without obvious noise and harsh light; soak your feet in warm water before bedtime and listen to some soothing music; develop good work and rest habits, avoid staying up too late, and avoid too much sleep during the day.
3. Medication: If there is no obvious effect of the above methods, you can consider taking anti-anxiety drugs such as trazodone and sertraline or sleep-promoting drugs such as alprazolam under the guidance of a doctor.
Prolonged sleep disorder will cause obvious damage to the patient’s body, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to standardize the use of medication, not to use drugs at will.