As we age, many people will gradually feel a lack of energy. At this time, taking three herbs to drink in water will make a significant difference. These three Chinese herbs are: Yuan Zhi, puzzle nut, stretching grass. Don’t underestimate these three herbs, use them to drink water, to calm the mind, kidneys and prolong the life of the body, to relax the tendons and activate the chord, for the elderly friends to nourish the heart, kidneys, legs and joints is very good! 1, Yuan Zhi nerves the heart and tranquilizes the mind, dispels phlegm and opens the orifice Yuan Zhi is slightly warm, tastes hard, can enter the lung meridian, heart meridian, has the effect of nerves and tranquilizes the mind, dispels phlegm and opens the orifice; suitable for insomnia patients with symptoms such as forgetfulness and palpitations, trance, cough and phlegm, breast swelling and pain, restlessness and dreaminess. 2, puzzle nut nourish the kidneys to prolong life, improve memory Puzzle nut, non-toxic, pungent, warm, into the heart, spleen, kidney meridian, with warming the kidneys to fix the essence of urine, warm the spleen to open the stomach, the effect of ingestion of saliva. Medical writers and treatises on the herb have also said that puzzle nut can tonify the kidneys and strengthen the yang, fix the essence and reduce urine, warm the spleen and stop diarrhea, please the color and prolong the life, and improve memory. According to modern pharmacological research, puzzle kernel contains a variety of compounds that have significant therapeutic effects on patients with Yang deficiency and fear of cold. In addition, the combination of two herbs, Yuan Zhi and Puzzle Nut, can clear the brain and cure dizziness, improve energy and prevent dementia. 3.Xinzhu Cao Shu tendons and activates the joints, removes dampness and swelling Xinzhu Cao, because of its tendons and activates the joints, so it gets this name. Its taste is pungent, bitter, warm, can relax the tendons, dispel wind and cold, remove dampness and swelling, mainly for wind-cold damp paralysis, joint pain, skin numbness, unfavorable activity, swollen limbs, bruises and injuries. The joints are deformed and dysfunctional in old age, and they are prone to cramps from time to time. For the elderly, stretch grass is a treasure, it can make people’s legs and feet handy, but also to dispel wind and cold, remove dampness and swelling, soothe the tendons and activate blood. The three herbs are simple to drink in water 1. Take three herbs, Yuan Zhi, Puzzle Nut and Stretching Herb, 5 grams each to make water. 2, after brewing water to drink once and then refill the water, otherwise it will become tasteless. If you do not drink a day or two after brewing, there is an odor in the tea cup. You can flush with tap water, pour out the water, keep the herbs and re-brew with boiling water, the effect is the same. If we gradually feel that we don’t have enough energy, then buy these three herbs to make tea and drink! If you drink the three herbs regularly, not only will your brain be as sharp as when you were young, but your feet and legs will also be very flexible. It should be noted that if the body has other diseases or special constitution, please take under the guidance of a physician. With a good tea, habits should also keep up 1, brush your teeth, wash your face and wipe your body Do not underestimate this habit! Brush your teeth before going to bed is more important than brushing your teeth in the morning, not only to remove the oral cavity, and help protect your teeth, also help to sleep peacefully. After watching TV, wash your face, wipe your body, keep your skin clean, to make sleep comfortable and relaxed. 2, combing the head through the brain Ancient medical doctors have discovered that the head acupuncture points, through combing, can play a massage, stimulation, can calm the liver, extinguish the wind, open the orifice to guard the gods, stop pain and eyes. Morning and evening with both hands finger comb to the scalp red, hot, can unblock the blood flow in the head, improve brain thinking and memory, promote hair nutrition, reduce hair loss, eliminate brain fatigue, early to dreamland. 3, wash feet to dispel disease and fitness folk proverb says: “hot feet before bed, better than taking sleeping pills”, “wash feet before bed, better than taking tonic”, “raising trees to protect the roots, raising people to protect the feet” and so on. Foreign medical doctors called the foot “the second heart of the human body”, “the heart of the pump”, very respected the role of the foot health care. Chinese medicine believes that more than 60 acupuncture points on the feet and the five internal organs have a very close connection. Every day before going to bed with warm water (40 ~ 50 ℃) to wash the feet, massage the feet and toes, can play a role in promoting the operation of blood, tendons, yin and Yang to restore the balance of the state. For the elderly, more effective in eliminating disease and fitness. 4, walk calmly for 10 ~ 20 minutes, will make the blood circulation to the body surface, after going to sleep, the skin can get “live” maintenance. Lie down and do not read books and newspapers, do not think about the problem, so that the brain activity is reduced, faster into sleep. 5, open the windows to ventilate the elderly should give indoor ventilation every day, fresh air can make the elderly clear-headed, the body is also good. In winter, in the air-conditioned room, more should be ventilated, but the time to open the window ventilation should be shorter, and the window must be closed before going to bed.