Diabetic patients with good glycemic control can eat watermelon in moderation, and it is recommended not to exceed 100g at one time.
The glycemic index (GI) of watermelon is 72, which is close to the GI value of noodles (81.6) and higher than that of apples (GI value of 36), but the sugar content is relatively low and most of it is water, so diabetic patients with good glycemic control can eat watermelon in moderation.
Good blood sugar control of diabetic patients should not eat too much watermelon, so as not to exceed the total calories, thus causing blood sugar fluctuations, it is recommended that a time can not be more than 100g, try to eat between meals. It is not recommended for diabetic patients with poor blood glucose control to avoid further increase in blood glucose.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific allocation of nutrients, to ensure that the nutrition at the same time reasonable control of blood glucose.
It is recommended that diabetic patients should allocate their diets reasonably, avoid foods with high sugar content, so as not to be detrimental to the control of blood glucose, and be treated under the guidance of a doctor. More dietary knowledge can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.