Diabetics with stable blood sugar can eat plums and peaches in moderation.
The sugar content of plums is not high, containing 8 grams to 9 grams of sugar per 100 grams of plums. In addition to sugar, plums are rich in vitamin C, fruit acids, vitamin B, potassium ions, iron ions, cystine, alanine and other nutrients. Can promote appetite, increase the speed of metabolism, glycemic index is not high, suitable for blood sugar stable diabetic patients moderate consumption.
Peach’s sugar content is not high, every 100 grams of peaches contain 12.2 grams of sugar, peaches are a low glycemic index of the fruit, also suitable for blood sugar stabilization of diabetic patients moderate consumption. Diabetic people in the blood sugar control is better when you can eat appropriate plums and peaches, you can choose to eat some fruit in the middle of two meals, which will not cause blood sugar fluctuations too much.
Plums and peaches are low-sugar fruits, but also contain a certain amount of sugar and calories, so diabetic patients should not eat too much, to avoid causing a sudden rise in blood sugar, not conducive to disease control. If the blood sugar itself is not well controlled patients are not recommended to eat.
Diabetic people should avoid eating fruits with high sugar content, such as grapes, pineapple honey, cinnamon and so on. Prevent the cause of blood glucose increase, the control of blood glucose has a negative impact.
It is recommended that diabetic people should allocate their diet reasonably and avoid foods with high sugar content to avoid poor blood glucose control, which should be treated under the guidance of a doctor. More dietary knowledge can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.