Can diabetics drink plain milk?

People with diabetes can drink pure milk, but it should be in moderation and should not be consumed in excess. Milk has a glycemic index of 27.6, which is a low glycemic index food. Milk is rich in nutritional value and can be consumed by people suffering from diabetes to replenish nutrients and energy. But people with high blood sugar are not recommended to drink a lot of milk. In addition, it should be noted that the milk should not be added sugar, to pay attention to cooked, whether in the shelf life. In addition, people with diabetes should ensure a healthy lifestyle, eat low glycemic index foods, eat more vegetables and fruits, ensure that the daily calorie intake does not exceed the limit, and pay attention to monitoring blood glucose every day. If you have diabetes, you should seek medical attention.