The nasal cavity located on the lower side often becomes more obstructed when lying on the side. After transferring to the other side, the nasal cavity, which was not congested or less congested on the upper side, became congested or more congested after transferring to the lower side. The nasal cavity that was located on the lower side just now has less nasal congestion. In addition, the sense of smell may be diminished to different degrees, and the speech is occlusive nasal sound. Due to the long-term flow of nasal mucus through the nasal vestibule and the upper lip, it can cause dermatitis or eczema, mostly seen in children. The nasal mucus may flow backward into the pharyngeal cavity, and symptoms such as cough and phlegm may appear. This is one of the clinical symptoms of patients with chronic simple rhinitis.
The first point, to adhere to physical exercise, enhance body resistance such as morning running, cold water bath or cold water washing exercise, can enhance physical fitness, improve the body’s tolerance to cold, improve the body’s ability to adapt to adverse conditions, and actively treat upper respiratory tract diseases and other chronic diseases of the body, experts say that these measures can be better to prevent chronic rhinitis.
The third point is that herbal medicine can be used to prevent the cold, you can take ginger brown sugar water early to drive away the “cold”. During the flu epidemic, you can take Chinese herbal medicines such as thorny root, windbreak, blueberry root and raw licorice to reduce the chance of illness.
During the cold season or cold epidemic in autumn and winter, you should wear a mask when you go out, avoid public gatherings, go to public places as little as possible, and isolate the sick. For the contaminated room, you can fumigate the air with white vinegar to disinfect.